Sun 10th Oct 2010 at 9:00am by Finish Line IPA

Run > Race

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Time
1:55:29
Miles
13.19
Min/mi
8:45
Pacing
94%
WAVA
51.03
Cals
1780
BPM
161
%MHR
95.2
B/mi
1408
Asc(m)
728
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:42(8:42/m) - 149bpm avge - 160bpm max - 132cal

2) - 1m - 9:01(9:01/m) - 153bpm avge - 162bpm max - 135cal

3) - 1m - 8:52(8:52/m) - 155bpm avge - 160bpm max - 135cal

4) - 1m - 9:05(9:05/m) - 157bpm avge - 162bpm max - 134cal

5) - 1m - 9:17(9:17/m) - 157bpm avge - 162bpm max - 136cal

6) - 1m - 9:09(9:09/m) - 161bpm avge - 165bpm max - 136cal

7) - 1m - 8:51(8:51/m) - 162bpm avge - 166bpm max - 134cal

8) - 1m - 8:40(8:40/m) - 161bpm avge - 165bpm max - 136cal

9) - 1m - 8:44(8:44/m) - 161bpm avge - 165bpm max - 135cal

10) - 1m - 8:38(8:38/m) - 165bpm avge - 168bpm max - 135cal

11) - 1m - 8:36(8:36/m) - 167bpm avge - 172bpm max - 135cal

12) - 1m - 8:29(8:29/m) - 169bpm avge - 173bpm max - 135cal

13) - 1m - 8:03(8:03/m) - 172bpm avge - 177bpm max - 137cal

14) - 0.19m - 1:23(7:16/m) - 178bpm avge - 179bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 64-138bpm (Sub 70%): 0.9%

HR Zone: 138-143bpm (71-75%): 0.8%

HR Zone: 143-148bpm (76-80%): 1.2%

HR Zone: 148-153bpm (81-85%): 7.5%

HR Zone: 153-159bpm (86-90%): 26.2%

HR Zone: 159-164bpm (91-95%): 31.3%

HR Zone: 164-169bpm (96-100%): 17.7%

HR Zone: undefined: 14.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 16.2%

Pace Zone: 8:40-8:59/mile: 17.8%

Pace Zone: 9:00-9:19/mile: 15.3%

Pace Zone: 9:20-9:39/mile: 9.7%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:40-10:59/mile: 1.1%

8:42 9:01 8:52 9:05 9:17 9:09 8:51 8:40 8:44 8:38 8:36 8:29 8:03 1:23

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	140 94-154	1213	2/6
1.00	8:42	4:22	8:43	156 154-160	1361	4/8
1.50	13:12	4:31	9:02	154 149-162	1390	3/6
2.00	17:43	4:30	9:01	153 149-157	1379	7/2
2.50	22:12	4:29	8:59	155 149-160	1391	9/13
3.00	26:35	4:23	8:46	155 151-157	1359	8/8
3.50	31:03	4:28	8:57	157 155-158	1404	1/9
4.00	35:40	4:37	9:14	157 152-162	1449	9/3
4.50	40:13	4:33	9:05	157 155-159	1427	13/12
5.00	44:57	4:44	9:28	158 155-162	1496	5/12
5.50	49:35	4:38	9:16	160 157-162	1483	7/4
6.00	54:06	4:31	9:01	162 159-165	1461	11/2
6.50	58:27	4:22	8:43	161 157-162	1404	7/7
7.00	1:02:57	4:30	8:59	163 160-166	1465	10/5
7.50	1:07:14	4:17	8:34	162 160-163	1387	7/3
8.00	1:11:36	4:23	8:45	161 155-165	1410	3/4
8.50	1:16:01	4:24	8:49	160 157-165	1410	7/10
9.00	1:20:21	4:20	8:40	161 159-163	1396	7/1
9.50	1:24:45	4:24	8:48	165 161-167	1452	7/2
10.00	1:28:59	4:14	8:28	165 162-168	1397	5/6
10.50	1:33:14	4:15	8:30	166 162-171	1412	4/5
11.00	1:37:35	4:21	8:43	169 163-172	1472	3/2
11.50	1:41:48	4:12	8:25	168 166-171	1414	1/9
12.00	1:46:05	4:17	8:34	169 167-173	1448	8/4
12.50	1:50:09	4:04	8:08	170 167-172	1382	1/8
13.00	1:54:07	3:59	7:57	175 172-177	1392	4/6
13.19	1:55:30	1:23	7:21	178 175-179	1307	1/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 728m, Range 30m, Flat prediction 1:55:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	8:45
14 1.2%	8:45
13 1.5%	9:14
12 1.8%	8:54
12 2.9%	8:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.80%	More
800m	3:48	7:38	44.94%	More
1km	4:48	7:43	46.63%	More
Mile	7:56	7:56	48.80%	More
5k	25:49	8:19	50.90%	More
5 miles	42:14	8:27	50.66%	More
10k	52:47	8:30	50.69%	More
10 miles	1:27:14	8:43	50.68%	More
Half	1:54:47	8:46	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.61
5km	24:56	8:02	52.72
5M	41:18	8:16	51.80
10km	52:00	8:22	51.44
10M	1:26:07	8:37	51.34
Half	1:54:39	8:45	50.63
20M	2:59:32	8:59	51.23
Mara	3:59:02	9:07	51.31

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