-
Time
2:02:48
-
Miles
13.15
-
Min/mi
9:20
-
WAVA
53.40
-
Cals
1251
-
Asc(m)
430
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:48(8:48/m) - 89cal
2) - 1m - 8:55(8:55/m) - 98cal
3) - 1m - 9:01(9:01/m) - 95cal
4) - 1m - 9:02(9:02/m) - 94cal
5) - 1m - 9:15(9:15/m) - 99cal
6) - 1m - 9:20(9:20/m) - 97cal
7) - 1m - 9:28(9:28/m) - 98cal
8) - 1m - 9:14(9:14/m) - 95cal
9) - 1m - 9:40(9:40/m) - 94cal
10) - 1m - 9:52(9:52/m) - 163bpm avge - 163bpm max - 95cal
11) - 1m - 9:52(9:52/m) - 94cal
12) - 1m - 9:43(9:43/m) - 98cal
13) - 1m - 9:30(9:30/m) - 93cal
14) - 0.15m - 1:08(7:34/m) - 12cal
Heart Rate Zone Summary
====
HR Zone: 159-165bpm (81-85%): 100%
8:48 8:55 9:01 9:02 9:15 9:20 9:28 9:14 9:40 9:52 9:52 9:43 9:30 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.10 |
1:28:51 |
1:28:51 |
14:37:14 |
72/80 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
53.21 |
5km |
26:36 |
8:34 |
55.91 |
5M |
44:04 |
8:49 |
54.92 |
10km |
55:28 |
8:56 |
54.56 |
10M |
1:31:52 |
9:11 |
54.14 |
Half |
2:02:18 |
9:20 |
53.05 |
20M |
3:11:32 |
9:35 |
53.20 |
Mara |
4:15:00 |
9:44 |
52.88 |
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