-
Time
2:25:44
-
Miles
13.24
-
Min/mi
11:00
-
WAVA
47.13
-
Cals
1431
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 10:18(6:24/km) - 124bpm avge - 135bpm max - 111cal
2) - 1.61km - 9:54(6:09/km) - 139bpm avge - 142bpm max - 111cal
3) - 1.61km - 10:06(6:17/km) - 143bpm avge - 146bpm max - 113cal
4) - 1.61km - 10:22(6:26/km) - 146bpm avge - 150bpm max - 111cal
5) - 1.61km - 10:29(6:31/km) - 147bpm avge - 151bpm max - 111cal
6) - 1.61km - 11:05(6:53/km) - 146bpm avge - 152bpm max - 110cal
7) - 1.61km - 11:26(7:06/km) - 145bpm avge - 150bpm max - 109cal
8) - 1.61km - 11:00(6:50/km) - 149bpm avge - 152bpm max - 111cal
9) - 1.61km - 11:38(7:13/km) - 147bpm avge - 153bpm max - 106cal
10) - 1.61km - 11:43(7:17/km) - 145bpm avge - 151bpm max - 100cal
11) - 1.61km - 11:55(7:24/km) - 145bpm avge - 150bpm max - 104cal
12) - 1.61km - 11:55(7:24/km) - 144bpm avge - 150bpm max - 103cal
13) - 1.61km - 11:32(7:10/km) - 147bpm avge - 151bpm max - 105cal
14) - 0.38km - 2:20(6:08/km) - 154bpm avge - 158bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/km: 2.3%
Pace Zone: 5:40-5:59/km: 9%
Pace Zone: 6:00-6:19/km: 18.9%
Pace Zone: 6:20-6:39/km: 21.5%
Pace Zone: 6:40-6:59/km: 16.6%
Pace Zone: 7:00-7:19/km: 10.1%
Pace Zone: 7:20-7:39/km: 4.7%
Great Eastern Run half marathon - not the most scenic one I've ever done - hot and I struggled from 7 onwards but glad I did it!
Pace Zone: 7:40-7:59/km: 2.3%
Pace Zone: 8:00-8:19/km: 1.5%
Pace Zone: 8:40-8:59/km: 1.1%
Pace Zone: 9:00-9:19/km: 1.2%
Pace Zone: 9:20-9:39/km: 1.4%
Pace Zone: 9:40-9:59/km: 1.5%
Pace Zone: 10:00-10:19/km: 1.1%
10:18 9:54 10:06 10:22 10:29 11:05 11:26 11:00 11:38 11:43 11:55 11:55 11:32 2:20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
47.36 |
5km |
31:21 |
10:05 |
48.53 |
5M |
51:55 |
10:23 |
47.81 |
10km |
1:05:22 |
10:31 |
47.45 |
10M |
1:48:14 |
10:49 |
47.42 |
Half |
2:24:06 |
11:00 |
46.79 |
20M |
3:45:39 |
11:17 |
47.35 |
Mara |
5:00:26 |
11:28 |
47.42 |
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