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Running > Race

10th Oct 2010 at 10am by Andy h

  • 1:48:14
    Time
  • 13.11
    Miles
  • 8:15
    Min/mi
  • 1817
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1m - 8:13(8:13/m) - 139cal

2) - 1m - 7:53(7:53/m) - 140cal

3) - 1m - 8:11(8:11/m) - 138cal

4) - 1m - 7:49(7:49/m) - 140cal

5) - 1m - 8:02(8:02/m) - 140cal

6) - 1m - 8:09(8:09/m) - 139cal

7) - 1m - 8:14(8:14/m) - 138cal

8) - 1m - 8:06(8:06/m) - 140cal

9) - 1m - 8:22(8:22/m) - 138cal

10) - 1m - 8:26(8:26/m) - 137cal

11) - 1m - 8:40(8:40/m) - 139cal

12) - 1m - 8:52(8:52/m) - 138cal

13) - 1m - 8:41(8:41/m) - 138cal

14) - 0.11m - 37(5:33/m) - 13cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 16.9%

Pace Zone: 8:00-8:19/mile: 16.7%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.7%

GER Pleased with that as hamstring been tight all week but ok, last 3 miles tough + 1st race i had to stop for a wee
8:13 7:53 8:11 7:49 8:02 8:09 8:14 8:06 8:22 8:26 8:40 8:52 8:41 37

Pace

5% 53% 41%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:10 4:10 0.50 8:19 0/0
2 8:13 4:03 1.00 8:06 0/0
3 12:06 3:54 1.50 7:48 0/0
4 16:06 3:59 2.00 7:59 0/0
5 20:05 3:59 2.50 7:58 0/0
6 24:17 4:12 3.00 8:24 0/0
7 28:09 3:52 3.50 7:44 0/0
8 32:07 3:58 4.00 7:56 0/0
9 36:06 3:59 4.50 7:57 0/0
10 40:08 4:03 5.00 8:05 0/0
11 44:10 4:02 5.50 8:04 0/0
12 48:17 4:07 6.00 8:14 0/0
13 52:26 4:09 6.50 8:17 0/0
14 56:32 4:06 7.00 8:12 0/0
15 1:00:34 4:02 7.50 8:04 0/0
16 1:04:39 4:05 8.00 8:10 0/0
17 1:08:49 4:10 8.50 8:21 0/0
18 1:13:00 4:11 9.00 8:22 0/0
19 1:17:11 4:10 9.50 8:21 0/0
20 1:21:26 4:15 10.00 8:30 0/0
21 1:25:48 4:22 10.50 8:44 0/0
22 1:30:05 4:18 11.00 8:35 0/0
23 1:34:32 4:27 11.50 8:54 0/0
24 1:38:58 4:26 12.00 8:51 0/0
25 1:43:26 4:28 12.50 8:56 0/0
26 1:47:38 4:13 13.00 8:25 0/0
27 1:48:14 36 13.11 5:34 0/0

Elevation

Asc 533m, Desc 543m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 57.15%
Dist Time Per Mile WAVA
1M 7:04 7:04 54.73
5km 23:32 7:34 57.15
5M 38:58 7:48 57.05
10km 49:03 7:54 57.07
10M 1:21:14 8:07 56.38
Half 1:48:09 8:15 55.73
20M 2:49:21 8:28 55.62
Mara 3:45:29 8:36 55.90

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.95
14.3%
7:55
NW
1.56
11.4%
6:49
N
1.57
11.5%
7:29
NE
1.29
9.5%
8:13
W
1.47
10.8%
8:55
E
1.75
12.8%
7:37
SW
1.84
13.5%
8:41
S
2.19
16.1%
7:58
SE
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