Sun 10th Oct 2010 at 10:00am by brimps
Run > Race
warm
-
Time
49:48
-
Miles
5.95
-
Min/mi
8:22
-
Pacing
72%
-
WAVA
60.54
-
Cals
410
-
BPM
173
-
%MHR
100.9
-
B/mi
1444
-
Asc(m)
670
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 7:43(7:43/m) - 171bpm avge - 181bpm max - 62cal
2) - 1m - 6:47(6:47/m) - 173bpm avge - 179bpm max - 56cal
3) - 1m - 8:03(8:03/m) - 174bpm avge - 177bpm max - 68cal
4) - 1m - 8:59(8:59/m) - 173bpm avge - 176bpm max - 73cal
5) - 1m - 9:11(9:11/m) - 173bpm avge - 178bpm max - 76cal
6) - 0.95m - 9:06(9:35/m) - 173bpm avge - 179bpm max - 75cal
Heart Rate Zone Summary
====
HR Zone: 54-145bpm (Sub 70%): 1.3%
HR Zone: 145-152bpm (71-75%): 0.3%
HR Zone: 152-158bpm (76-80%): 0.3%
HR Zone: 158-165bpm (81-85%): 0.9%
HR Zone: 165-171bpm (86-90%): 4.7%
HR Zone: 171-178bpm (91-95%): 86.7%
HR Zone: 178-184bpm (96-100%): 5.9%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.7%
Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 4.5%
Pace Zone: 6:00-6:19/mile: 6.8%
Pace Zone: 6:20-6:39/mile: 7.4%
Pace Zone: 6:40-6:59/mile: 6.5%
Pace Zone: 7:00-7:19/mile: 4.2%
Pace Zone: 7:20-7:39/mile: 6.3%
Pace Zone: 7:40-7:59/mile: 4.8%
Pace Zone: 8:00-8:19/mile: 5.5%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 3.8%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2.6%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:40-12:59/mile: 1.3%
7:43 6:47 8:03 8:59 9:11 9:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:39 |
1:39 |
6:37 |
150 103-173 |
993 |
0/0 |
| 0.50 |
3:20 |
1:41 |
6:44 |
172 170-173 |
1159 |
0/0 |
| 0.75 |
4:56 |
1:36 |
6:24 |
176 173-180 |
1127 |
0/0 |
| 1.00 |
7:42 |
2:45 |
11:01 |
178 176-181 |
1961 |
0/0 |
| 1.25 |
9:38 |
1:56 |
7:45 |
175 173-177 |
1355 |
0/0 |
| 1.50 |
11:14 |
1:36 |
6:25 |
174 171-179 |
1117 |
0/0 |
| 1.75 |
12:50 |
1:36 |
6:23 |
173 172-173 |
1105 |
0/0 |
| 2.00 |
14:28 |
1:39 |
6:34 |
172 168-173 |
1130 |
0/0 |
| 2.25 |
16:09 |
1:40 |
6:41 |
172 171-173 |
1150 |
0/0 |
| 2.50 |
18:12 |
2:04 |
8:14 |
175 172-176 |
1442 |
0/0 |
| 2.75 |
19:56 |
1:44 |
6:54 |
175 173-176 |
1209 |
0/0 |
| 3.00 |
22:31 |
2:35 |
10:21 |
175 173-177 |
1811 |
0/0 |
| 3.25 |
24:28 |
1:57 |
7:47 |
173 170-175 |
1346 |
0/0 |
| 3.50 |
27:28 |
3:00 |
12:01 |
172 166-174 |
2067 |
0/0 |
| 3.75 |
29:36 |
2:08 |
8:31 |
171 165-174 |
1455 |
0/0 |
| 4.00 |
31:30 |
1:54 |
7:37 |
173 172-176 |
1318 |
0/0 |
| 4.25 |
33:00 |
1:30 |
6:00 |
176 175-178 |
1055 |
0/0 |
| 4.50 |
35:47 |
2:47 |
11:08 |
173 168-176 |
1927 |
0/0 |
| 4.75 |
38:21 |
2:34 |
10:17 |
172 171-173 |
1768 |
0/0 |
| 5.00 |
40:41 |
2:20 |
9:19 |
172 171-173 |
1602 |
0/0 |
| 5.25 |
43:02 |
2:21 |
9:24 |
172 171-174 |
1616 |
0/0 |
| 5.50 |
45:42 |
2:40 |
10:42 |
172 171-174 |
1839 |
0/0 |
| 5.75 |
48:18 |
2:35 |
10:21 |
174 173-176 |
1801 |
0/0 |
| 5.95 |
49:47 |
1:29 |
7:38 |
174 172-178 |
1329 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
58.75 |
| 5km |
25:01 |
8:03 |
61.68 |
| 5M |
41:25 |
8:17 |
60.79 |
| 10km |
52:09 |
8:24 |
60.43 |
| 10M |
1:26:21 |
8:38 |
59.98 |
| Half |
1:54:58 |
8:47 |
58.76 |
| 20M |
3:00:02 |
9:00 |
58.87 |
| Mara |
3:59:41 |
9:09 |
58.45 |
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gold hill race