Sun 10th Oct 2010 at 10:00am by KJ
Run > Race
- breezy
- warm
-
Time
36:57
-
Miles
6.27
-
Min/mi
5:54
-
Pacing
95%
-
WAVA
80.50
-
Cals
622
-
BPM
168
-
%MHR
98
-
B/mi
988
-
Asc(m)
237
-
Surface
Road
Notes & Comments
Ashford 10k. Felt bad from the half way point!
Split Summary
====
1) - 1m - 5:45(5:45/m) - 160bpm avge - 167bpm max - 97cal
2) - 1m - 5:49(5:49/m) - 166bpm avge - 168bpm max - 100cal
3) - 1m - 6:01(6:01/m) - 168bpm avge - 180bpm max - 100cal
4) - 1m - 5:57(5:57/m) - 169bpm avge - 172bpm max - 99cal
5) - 1m - 6:07(6:07/m) - 171bpm avge - 173bpm max - 100cal
6) - 1m - 5:54(5:54/m) - 172bpm avge - 176bpm max - 99cal
7) - 0.27m - 1:24(5:11/m) - 176bpm avge - 179bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: 40-143bpm (Sub 70%): 1.7%
HR Zone: 143-150bpm (71-75%): 0.2%
HR Zone: 150-158bpm (76-80%): 1.3%
HR Zone: 158-165bpm (81-85%): 12.5%
HR Zone: 165-172bpm (86-90%): 73.1%
HR Zone: 172-180bpm (91-95%): 11.2%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.4%
Pace Zone: 5:00-5:19/mile: 7.9%
Pace Zone: 5:20-5:39/mile: 14.2%
Pace Zone: 5:40-5:59/mile: 32.4%
Pace Zone: 6:00-6:19/mile: 27.4%
Pace Zone: 6:20-6:39/mile: 10.5%
Pace Zone: 6:40-6:59/mile: 2.4%
5:45 5:49 6:01 5:57 6:07 5:54 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
5:24 |
144 98-164 |
777 |
0/0 |
0.50 |
2:46 |
1:25 |
5:41 |
165 163-166 |
937 |
0/0 |
0.75 |
4:16 |
1:30 |
5:59 |
164 162-165 |
980 |
0/0 |
1.00 |
5:45 |
1:29 |
5:56 |
166 165-167 |
984 |
0/0 |
1.25 |
7:14 |
1:29 |
5:56 |
165 164-167 |
979 |
0/0 |
1.50 |
8:47 |
1:33 |
6:12 |
168 166-168 |
1043 |
0/0 |
1.75 |
10:10 |
1:23 |
5:32 |
165 164-167 |
912 |
0/0 |
2.00 |
11:34 |
1:24 |
5:37 |
164 161-165 |
920 |
0/0 |
2.25 |
13:01 |
1:27 |
5:50 |
166 165-167 |
968 |
0/0 |
2.50 |
14:30 |
1:28 |
5:53 |
167 166-169 |
984 |
0/0 |
2.75 |
15:58 |
1:28 |
5:53 |
167 167-170 |
983 |
0/0 |
3.00 |
17:34 |
1:37 |
6:26 |
172 170-175 |
1107 |
0/0 |
3.25 |
19:04 |
1:30 |
5:59 |
171 170-173 |
1024 |
0/0 |
3.50 |
20:28 |
1:24 |
5:36 |
168 166-171 |
942 |
0/0 |
3.75 |
21:58 |
1:29 |
5:57 |
168 167-170 |
998 |
0/0 |
4.00 |
23:32 |
1:34 |
6:17 |
171 170-171 |
1076 |
0/0 |
4.25 |
25:06 |
1:34 |
6:17 |
171 170-173 |
1074 |
0/0 |
4.50 |
26:38 |
1:32 |
6:08 |
169 168-170 |
1037 |
0/0 |
4.75 |
28:10 |
1:32 |
6:09 |
171 170-172 |
1051 |
0/0 |
5.00 |
29:39 |
1:28 |
5:54 |
170 169-171 |
1003 |
0/0 |
5.25 |
31:05 |
1:26 |
5:44 |
171 170-172 |
979 |
0/0 |
5.50 |
32:34 |
1:29 |
5:55 |
171 170-172 |
1013 |
0/0 |
5.75 |
34:05 |
1:31 |
6:06 |
172 171-174 |
1048 |
0/0 |
6.00 |
35:33 |
1:28 |
5:53 |
175 174-176 |
1030 |
0/0 |
6.25 |
36:52 |
1:19 |
5:16 |
176 175-177 |
927 |
0/0 |
6.25 |
36:57 |
5 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:14 |
62.93% |
More |
800m |
2:44 |
5:31 |
70.11% |
More |
1km |
3:29 |
5:36 |
72.00% |
More |
Mile |
5:43 |
5:43 |
74.58% |
More |
5k |
18:13 |
5:52 |
79.58% |
More |
5 miles |
29:38 |
5:56 |
79.61% |
More |
10k |
36:39 |
5:54 |
80.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
80.62 |
5km |
17:33 |
5:39 |
82.58 |
5M |
29:04 |
5:49 |
81.17 |
10km |
36:36 |
5:53 |
80.49 |
10M |
1:00:36 |
6:04 |
80.35 |
Half |
1:20:41 |
6:10 |
79.23 |
20M |
2:06:21 |
6:19 |
80.17 |
Mara |
2:48:14 |
6:25 |
80.28 |
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