Sun 10th Oct 2010 at 12:00pm by phewww!

Run > Race
  • Time
    53:27
  • Miles
    6.21
  • Min/mi
    8:36
  • WAVA
    58.55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

ashford 10k Started too far towards the back so couldn't get going for a km. Was good overtaking people though. Found the middle section really tough (on the inclines) HR was quite high but the limiter really is leg strength. Breathing was OK. So this was the slowest 10k race I have done but since I have only done three in 5 years thats no worry. Actually I'm quite pleased as I had targeted 55mins. I'll murder this time oce I've built my winter base.
5:38, 4:59, 5:00, 5:16, 5:32, 5:15, 5:37, 5:29, 5:20, 5:21,

Heart

160/169max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 61.15
5km 25:12 8:07 60.88
5M 42:15 8:27 59.25
10km 53:29 8:36 58.51
10M 1:29:40 8:58 57.76
Half 2:00:12 9:11 56.60
20M 3:10:18 9:31 56.65
Mara 4:15:08 9:44 56.34
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