Sun 26th Sep 2010 at 8:00am by DCB

Run > Race

  • Time
    3:40:53
  • Miles
    26.54
  • Min/mi
    8:19
  • WAVA
    60.04
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.54m
Time taken: 03:40:55
Average/Max Speed : 7.21mph / 12.71mph
Average/Min Pace : 00:08:19 / 00:04:43
Calories used: 3139

======
Splits
======
08:04:44 1.00m 00:08:05 7.41mph 8.30mph
08:12:50 1.00m 00:07:33 7.93mph 10.17mph
08:20:24 1.00m 00:07:39 7.83mph 9.07mph
08:28:03 1.00m 00:07:48 7.68mph 9.97mph
08:35:52 1.00m 00:07:35 7.90mph 9.05mph
08:43:28 1.00m 00:07:55 7.58mph 9.48mph
08:51:23 1.00m 00:07:34 7.93mph 12.42mph
08:58:57 1.00m 00:07:37 7.87mph 9.78mph
09:06:35 1.00m 00:07:38 7.85mph 11.13mph
09:14:13 1.00m 00:07:39 7.84mph 10.69mph
09:21:52 1.00m 00:07:33 7.94mph 11.54mph
09:29:26 1.00m 00:07:36 7.88mph 10.71mph
09:37:03 1.00m 00:07:44 7.75mph 9.61mph
09:44:47 1.00m 00:07:38 7.85mph 12.71mph
09:52:26 1.00m 00:07:54 7.59mph 10.58mph
10:00:20 1.00m 00:08:10 7.34mph 12.01mph
10:08:31 1.00m 00:08:12 7.31mph 8.82mph
10:16:43 1.00m 00:08:38 6.94mph 9.53mph
10:25:22 1.00m 00:08:34 7.00mph 8.65mph
10:33:56 1.00m 00:08:53 6.74mph 8.42mph
10:42:50 1.00m 00:08:53 6.75mph 10.54mph
10:51:43 1.00m 00:09:02 6.64mph 9.06mph
11:00:46 1.00m 00:09:51 6.09mph 9.97mph
11:10:37 1.00m 00:09:51 6.08mph 9.31mph
11:20:29 1.00m 00:09:30 6.31mph 8.45mph
11:29:59 1.00m 00:10:21 5.79mph 9.91mph
11:40:21 0.54m 00:05:18 6.07mph 8.79mph
8.05,7.33,7.39,7.48,7.35,7.55,7.34,7.37,7.38,7.39,7.33,7.36,7.44,7.38,7.54,8.10,8.12,8.38,8.34,8.53,8.53,9.02,9.51,9.51,9.30,10.21,5.18

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 71.23
5km 20:25 6:34 68.82
5M 34:38 6:56 65.95
10km 44:05 7:06 64.67
10M 1:14:45 7:29 62.98
Half 1:40:53 7:42 61.25
20M 2:41:21 8:04 60.68
Mara 3:37:45 8:19 59.96
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