Sun 26th Sep 2010 at 1:00pm by The running poet

Run > Race
  • Time
    52:59
  • Miles
    6.21
  • Min/mi
    8:32
  • WAVA
    57.53
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First 10k for a while and ran on a basis of just one run a week for the last few months - to avid getting the usual calf sprains that seem to crop up whenever I do more than that. So, it was good to a decent-ish time (for me anyway) on that fairly shallow basis - it meant I could enjoy the run, the sunshine, the views, and still get int well under the hour and enjoy a nice degree of self-satisfaction.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 57.47
5km 25:26 8:11 58.84
5M 42:07 8:25 57.93
10km 53:01 8:32 57.49
10M 1:27:48 8:47 57.42
Half 1:56:53 8:55 56.65
20M 3:03:03 9:09 57.32
Mara 4:03:42 9:18 57.41
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