Sat 24th Jul 2010 at 10:00am by slimboy

Run > General

Follow User
0 👍

Time
45:42
Miles
6.14
Min/mi
7:27
Pacing
95%
WAVA
62.63
Cals
729
BPM
183
%MHR
106.8
B/mi
1359
Asc(m)
176
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 170bpm avge - 181bpm max - 115cal

2) - 1m - 7:12(7:12/m) - 183bpm avge - 187bpm max - 119cal

3) - 1m - 7:36(7:36/m) - 183bpm avge - 187bpm max - 121cal

4) - 1m - 7:36(7:36/m) - 185bpm avge - 188bpm max - 120cal

5) - 1m - 7:47(7:47/m) - 186bpm avge - 188bpm max - 121cal

6) - 1m - 7:38(7:38/m) - 189bpm avge - 192bpm max - 119cal

7) - 0.14m - 51(6:01/m) - 193bpm avge - 199bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 0-141bpm (Sub 70%): 1.5%

HR Zone: 141-152bpm (71-75%): 0.5%

HR Zone: 152-162bpm (76-80%): 0.9%

HR Zone: 162-172bpm (81-85%): 3.4%

HR Zone: 172-182bpm (86-90%): 21.9%

HR Zone: 182-192bpm (91-95%): 69.6%

HR Zone: 192-202bpm (96-100%): 2.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 11%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 22.7%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.7%

7:03 7:12 7:36 7:36 7:47 7:38 51

Pin Map

0mi in 0

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	149 102-169	1004	0/0
0.50	3:28	1:47	7:06	172 170-175	1222	0/0
0.75	5:13	1:45	7:02	178 175-180	1251	0/0
1.00	7:00	1:47	7:10	180 178-181	1289	0/0
1.25	8:47	1:47	7:07	180 178-182	1280	0/0
1.50	10:36	1:49	7:16	183 180-187	1329	0/0
1.75	12:22	1:46	7:04	184 183-186	1302	0/0
2.00	14:13	1:50	7:21	185 183-187	1360	0/0
2.25	16:07	1:55	7:40	183 179-184	1402	0/0
2.50	17:59	1:52	7:27	184 181-186	1371	0/0
2.75	19:56	1:57	7:46	181 179-183	1406	0/0
3.00	21:48	1:53	7:31	183 178-187	1376	0/0
3.25	23:40	1:51	7:26	185 184-188	1374	0/0
3.50	25:31	1:51	7:24	185 184-187	1370	0/0
3.75	27:25	1:54	7:36	186 183-188	1414	0/0
4.00	29:24	1:59	7:57	182 178-185	1447	0/0
4.25	31:25	2:01	8:03	184 182-187	1483	0/0
4.50	33:20	1:55	7:40	185 183-187	1418	0/0
4.75	35:15	1:55	7:40	187 186-188	1433	0/0
5.00	37:11	1:56	7:45	187 186-188	1448	0/0
5.25	39:01	1:50	7:22	188 187-190	1383	0/0
5.50	40:56	1:54	7:37	191 189-192	1455	0/0
5.75	42:53	1:57	7:48	188 186-191	1465	0/0
6.00	44:49	1:56	7:44	190 189-192	1471	0/0
6.14	45:41	52	6:20	194 190-199	1229	0/0

Heart

183/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 0m, Flat prediction 45:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	22:12	7:09	64.27
5M	36:46	7:21	63.13
10km	46:17	7:27	62.61
10M	1:16:38	7:40	62.47
Half	1:42:02	7:47	61.58
20M	2:39:47	7:59	62.31
Mara	3:32:45	8:07	62.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry