Sun 3rd Oct 2010 at 10:00am by Punkbilly
Run > Race
-
Time
3:53:37
-
Miles
26.20
-
Min/mi
8:55
-
Pacing
87%
-
WAVA
55.88
-
Cals
4369
-
Asc(m)
1461
-
Surface
Road
Notes & Comments
Loch Ness Marathon
Split Summary
====
1) - 1m - 7:55(7:55/m) - 164cal
2) - 1m - 8:15(8:15/m) - 167cal
3) - 1m - 8:18(8:18/m) - 167cal
4) - 1m - 7:49(7:49/m) - 167cal
5) - 1m - 8:11(8:11/m) - 168cal
6) - 1m - 8:21(8:21/m) - 166cal
7) - 1m - 8:01(8:01/m) - 168cal
8) - 1m - 8:29(8:29/m) - 166cal
9) - 1m - 7:50(7:50/m) - 168cal
10) - 1m - 8:23(8:23/m) - 167cal
11) - 1m - 8:29(8:29/m) - 165cal
12) - 1m - 8:44(8:44/m) - 165cal
13) - 1m - 8:36(8:36/m) - 167cal
14) - 1m - 8:50(8:50/m) - 168cal
15) - 1m - 8:48(8:48/m) - 168cal
16) - 1m - 8:43(8:43/m) - 165cal
17) - 1m - 9:14(9:14/m) - 167cal
18) - 1m - 8:59(8:59/m) - 167cal
19) - 1m - 10:19(10:19/m) - 165cal
20) - 1m - 10:10(10:10/m) - 166cal
21) - 1m - 9:18(9:18/m) - 166cal
22) - 1m - 10:55(10:55/m) - 170cal
23) - 1m - 9:31(9:31/m) - 169cal
24) - 1m - 10:11(10:11/m) - 168cal
25) - 1m - 9:58(9:58/m) - 166cal
26) - 1m - 9:40(9:40/m) - 168cal
27) - 0.19m - 1:38(8:34/m) - 31cal
28) - 0m - 1(Infinity:NaN:NaN/m)
Heart Rate Zone Summary
====
HR Zone: 80-149bpm (Sub 70%): Infinity%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 3.8%
Pace Zone: 7:20-7:39/mile: 5.2%
Pace Zone: 7:40-7:59/mile: 8.5%
Pace Zone: 8:00-8:19/mile: 9.8%
Pace Zone: 8:20-8:39/mile: 10.9%
Pace Zone: 8:40-8:59/mile: 10.3%
Pace Zone: 9:00-9:19/mile: 8.7%
Pace Zone: 9:20-9:39/mile: 7.1%
Pace Zone: 9:40-9:59/mile: 6.6%
Pace Zone: 10:00-10:19/mile: 6.2%
Pace Zone: 10:20-10:39/mile: 5.3%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.1%
7:55 8:15 8:18 7:49 8:11 8:21 8:01 8:29 7:50 8:23 8:29 8:44 8:36 8:50 8:48 8:43 9:14 8:59 10:19 10:10 9:18 10:55 9:31 10:11 9:58 9:40 1:38 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:53 |
7:53 |
7:53 |
0/0 |
2.00 |
16:08 |
8:15 |
8:15 |
0/0 |
3.00 |
24:26 |
8:18 |
8:18 |
0/0 |
4.00 |
32:15 |
7:49 |
7:49 |
0/0 |
5.00 |
40:26 |
8:11 |
8:11 |
0/0 |
6.00 |
48:47 |
8:21 |
8:21 |
0/0 |
7.00 |
56:49 |
8:02 |
8:02 |
0/0 |
8.00 |
1:05:18 |
8:29 |
8:29 |
0/0 |
9.00 |
1:13:08 |
7:50 |
7:50 |
0/0 |
10.00 |
1:21:31 |
8:23 |
8:23 |
0/0 |
11.00 |
1:30:01 |
8:30 |
8:30 |
0/0 |
12.00 |
1:38:45 |
8:44 |
8:44 |
0/0 |
13.00 |
1:47:21 |
8:36 |
8:36 |
0/0 |
14.00 |
1:56:12 |
8:50 |
8:50 |
0/0 |
15.00 |
2:04:59 |
8:48 |
8:48 |
0/0 |
16.00 |
2:13:42 |
8:43 |
8:43 |
0/0 |
17.00 |
2:22:56 |
9:14 |
9:14 |
0/0 |
18.00 |
2:31:55 |
8:59 |
8:59 |
0/0 |
19.00 |
2:42:14 |
10:19 |
10:19 |
0/0 |
20.00 |
2:52:24 |
10:10 |
10:10 |
0/0 |
21.00 |
3:01:42 |
9:18 |
9:18 |
0/0 |
22.00 |
3:12:37 |
10:55 |
10:55 |
0/0 |
23.00 |
3:22:08 |
9:31 |
9:31 |
0/0 |
24.00 |
3:32:20 |
10:11 |
10:11 |
0/0 |
25.00 |
3:42:18 |
9:58 |
9:58 |
0/0 |
26.00 |
3:51:57 |
9:40 |
9:40 |
0/0 |
26.19 |
5:58:54 |
2:06:57 |
11:15:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
46.74% |
More |
800m |
3:37 |
7:16 |
51.32% |
More |
1km |
4:41 |
7:32 |
51.72% |
More |
Mile |
7:42 |
7:42 |
53.67% |
More |
5k |
24:56 |
8:01 |
56.35% |
More |
5 miles |
40:23 |
8:05 |
56.57% |
More |
10k |
50:24 |
8:07 |
56.56% |
More |
10 miles |
1:21:27 |
8:09 |
57.80% |
More |
Half |
1:48:13 |
8:16 |
57.54% |
More |
20 miles |
2:52:23 |
8:37 |
56.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
56.33 |
5km |
24:23 |
7:51 |
57.62 |
5M |
40:22 |
8:04 |
56.58 |
10km |
50:49 |
8:11 |
56.10 |
10M |
1:24:10 |
8:25 |
55.93 |
Half |
1:52:03 |
8:33 |
55.14 |
20M |
2:55:28 |
8:46 |
55.80 |
Mara |
3:53:37 |
8:55 |
55.88 |
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