Sun 3rd Oct 2010 at 9:00am by Liverbird
Run > Race
- Not good
- heavy rain
- v cold
-
Time
2:17:17
-
Miles
13.12
-
Min/mi
10:28
-
WAVA
48.06
-
Cals
1571
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
47.83 |
5km |
29:49 |
9:36 |
50.26 |
5M |
49:23 |
9:53 |
49.43 |
10km |
1:02:10 |
10:00 |
49.13 |
10M |
1:42:57 |
10:18 |
48.74 |
Half |
2:17:04 |
10:28 |
47.75 |
20M |
3:34:38 |
10:44 |
47.86 |
Mara |
4:45:46 |
10:54 |
47.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry