Sun 3rd Oct 2010 at 10:00am by LWG

Run > General
  • Time
    4:28:50
  • Miles
    26.20
  • Min/mi
    10:16
  • WAVA
    49.83
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

My garmin broke a second before the start. Had no idea how I was pacing so just tried to stay at a comfy breathing level. Probably could have managed a quicker first half but the cramp got me in the second half - Not sure how I could have avoided that given there were dozens of people pulled up on the side stretching the cramp out about 5 miles from the end. I suspect it was the monster hills that got us all.

Heart

60/60max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 50.05
5km 28:03 9:02 52.58
5M 46:27 9:17 51.51
10km 58:29 9:25 51.10
10M 1:36:51 9:41 50.77
Half 2:08:56 9:51 49.78
20M 3:21:55 10:06 50.04
Mara 4:28:50 10:16 49.84
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