Run > Race

well the hay was in the barn!:)
my sort of race and decided to turn up for a wee change(elaine said no socialising or that was strike 2:P) and let legs loose on some small hills(aye right!).
legs faded in the last couple of miles but decided on the running approach rather than the walk and talk policy i've used in the past!!:

Split Summary

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1) - 1m - 6:45(6:45/m) - 111cal

2) - 1m - 7:09(7:09/m) - 114cal

3) - 1m - 7:06(7:06/m) - 114cal

4) - 1m - 7:10(7:10/m) - 114cal

5) - 1m - 7:23(7:23/m) - 115cal

6) - 1m - 7:06(7:06/m) - 113cal

7) - 1m - 6:40(6:40/m) - 114cal

8) - 1m - 7:04(7:04/m) - 114cal

9) - 1m - 6:46(6:46/m) - 113cal

10) - 1m - 7:03(7:03/m) - 114cal

11) - 1m - 7:11(7:11/m) - 114cal

12) - 1m - 7:10(7:10/m) - 114cal

13) - 1m - 7:12(7:12/m) - 114cal

14) - 1m - 7:10(7:10/m) - 114cal

15) - 1m - 7:03(7:03/m) - 113cal

16) - 1m - 7:05(7:05/m) - 114cal

17) - 1m - 7:02(7:02/m) - 113cal

18) - 1m - 7:08(7:08/m) - 115cal

19) - 1m - 7:34(7:34/m) - 114cal

20) - 1m - 7:28(7:28/m) - 114cal

21) - 1m - 6:47(6:47/m) - 113cal

22) - 1m - 7:29(7:29/m) - 115cal

23) - 1m - 6:53(6:53/m) - 113cal

24) - 1m - 7:20(7:20/m) - 115cal

25) - 1m - 7:29(7:29/m) - 115cal

26) - 1m - 7:50(7:50/m) - 115cal

27) - 0.2m - 1:28(7:19/m) - 22cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 18.7%

Pace Zone: 7:00-7:19/mile: 20.7%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.3%