Sun 3rd Oct 2010 at 10:00am by Robbo7777
Run > Race
-
Time
3:40:47
-
Miles
26.28
-
Min/mi
8:24
-
Pacing
86%
-
WAVA
65.95
-
Cals
3015
-
BPM
159
-
%MHR
92.9
-
B/mi
1334
-
Asc(m)
1586
-
Surface
Road
Notes & Comments
Inverness marathon- 18 minutes slower than last year
====
1) - 1m - 7:12(7:12/m) - 140bpm avge - 149bpm max - 112cal
2) - 1m - 7:22(7:22/m) - 157bpm avge - 174bpm max - 116cal
3) - 1m - 7:11(7:11/m) - 164bpm avge - 190bpm max - 117cal
4) - 1m - 7:29(7:29/m) - 160bpm avge - 164bpm max - 115cal
5) - 1m - 7:44(7:44/m) - 162bpm avge - 170bpm max - 116cal
6) - 1m - 8:05(8:05/m) - 165bpm avge - 170bpm max - 115cal
7) - 1m - 7:26(7:26/m) - 161bpm avge - 170bpm max - 116cal
8) - 1m - 7:59(7:59/m) - 163bpm avge - 170bpm max - 115cal
9) - 1m - 7:13(7:13/m) - 163bpm avge - 170bpm max - 116cal
10) - 1m - 7:49(7:49/m) - 162bpm avge - 167bpm max - 115cal
11) - 1m - 8:23(8:23/m) - 161bpm avge - 166bpm max - 115cal
12) - 1m - 8:07(8:07/m) - 161bpm avge - 167bpm max - 115cal
13) - 1m - 8:14(8:14/m) - 161bpm avge - 165bpm max - 115cal
14) - 1m - 8:24(8:24/m) - 161bpm avge - 168bpm max - 116cal
15) - 1m - 8:16(8:16/m) - 162bpm avge - 164bpm max - 115cal
16) - 1m - 8:27(8:27/m) - 161bpm avge - 165bpm max - 115cal
17) - 1m - 9:00(9:00/m) - 157bpm avge - 162bpm max - 115cal
18) - 1m - 9:09(9:09/m) - 156bpm avge - 160bpm max - 115cal
19) - 1m - 9:46(9:46/m) - 160bpm avge - 170bpm max - 112cal
20) - 1m - 10:00(10:00/m) - 158bpm avge - 167bpm max - 113cal
21) - 1m - 8:59(8:59/m) - 153bpm avge - 169bpm max - 114cal
22) - 1m - 9:50(9:50/m) - 154bpm avge - 162bpm max - 110cal
23) - 1m - 8:47(8:47/m) - 156bpm avge - 176bpm max - 115cal
24) - 1m - 8:49(8:49/m) - 157bpm avge - 164bpm max - 115cal
25) - 1m - 9:15(9:15/m) - 158bpm avge - 162bpm max - 114cal
26) - 1m - 9:26(9:26/m) - 158bpm avge - 163bpm max - 115cal
27) - 0.29m - 2:25(8:19/m) - 163bpm avge - 172bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 2.1%
Pace Zone: 6:20-6:39/mile: 3.3%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 6.7%
Pace Zone: 7:20-7:39/mile: 7.4%
Pace Zone: 7:40-7:59/mile: 9.2%
Pace Zone: 8:00-8:19/mile: 9.8%
Pace Zone: 8:20-8:39/mile: 10%
Pace Zone: 8:40-8:59/mile: 9.5%
Pace Zone: 9:00-9:19/mile: 8.4%
Pace Zone: 9:20-9:39/mile: 6.1%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 1.2%
Pace Zone: 11:20-11:39/mile: 1.1%
7:12 7:22 7:11 7:29 7:44 8:05 7:26 7:59 7:13 7:49 8:23 8:07 8:14 8:24 8:16 8:27 9:00 9:09 9:46 10:00 8:59 9:50 8:47 8:49 9:15 9:26 2:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:12 |
7:12 |
7:12 |
140 116-149 |
1007 |
0/0 |
| 2.00 |
14:34 |
7:22 |
7:22 |
157 146-170 |
1157 |
0/0 |
| 3.00 |
21:45 |
7:11 |
7:11 |
164 158-190 |
1178 |
0/0 |
| 4.00 |
29:14 |
7:29 |
7:29 |
160 156-164 |
1197 |
0/0 |
| 5.00 |
36:58 |
7:44 |
7:44 |
162 155-169 |
1254 |
0/0 |
| 6.00 |
45:02 |
8:04 |
8:04 |
165 159-170 |
1332 |
0/0 |
| 7.00 |
52:28 |
7:26 |
7:26 |
160 154-170 |
1190 |
0/0 |
| 8.00 |
1:00:28 |
8:00 |
8:00 |
163 156-170 |
1303 |
0/0 |
| 9.00 |
1:07:41 |
7:13 |
7:13 |
163 158-169 |
1176 |
0/0 |
| 10.00 |
1:15:30 |
7:50 |
7:50 |
162 157-166 |
1268 |
0/0 |
| 11.00 |
1:23:53 |
8:23 |
8:23 |
161 157-166 |
1350 |
0/0 |
| 12.00 |
1:32:00 |
8:07 |
8:07 |
161 158-166 |
1307 |
0/0 |
| 13.00 |
1:40:14 |
8:14 |
8:14 |
161 158-165 |
1325 |
0/0 |
| 14.00 |
1:48:37 |
8:23 |
8:23 |
161 154-167 |
1350 |
0/0 |
| 15.00 |
1:56:55 |
8:17 |
8:17 |
162 160-164 |
1343 |
0/0 |
| 16.00 |
2:05:22 |
8:27 |
8:27 |
161 158-165 |
1361 |
0/0 |
| 17.00 |
2:14:22 |
9:00 |
9:00 |
157 153-161 |
1413 |
0/0 |
| 18.00 |
2:23:31 |
9:09 |
9:09 |
156 151-160 |
1427 |
0/0 |
| 19.00 |
2:33:18 |
9:47 |
9:47 |
160 154-168 |
1566 |
0/0 |
| 20.00 |
2:43:17 |
9:59 |
9:59 |
158 152-165 |
1578 |
0/0 |
| 21.00 |
2:52:15 |
8:58 |
8:58 |
153 144-170 |
1372 |
0/0 |
| 22.00 |
3:02:07 |
9:51 |
9:51 |
154 148-162 |
1517 |
0/0 |
| 23.00 |
3:10:54 |
8:47 |
8:47 |
156 151-176 |
1371 |
0/0 |
| 24.00 |
3:19:43 |
8:49 |
8:49 |
157 151-164 |
1384 |
0/0 |
| 25.00 |
3:28:58 |
9:15 |
9:15 |
158 155-161 |
1461 |
0/0 |
| 26.00 |
3:38:25 |
9:27 |
9:27 |
158 156-163 |
1493 |
0/0 |
| 26.28 |
3:40:47 |
2:22 |
8:24 |
164 158-172 |
1378 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:22 |
54.61% |
More |
| 800m |
3:20 |
6:42 |
61.64% |
More |
| 1km |
4:16 |
6:52 |
62.78% |
More |
| Mile |
7:05 |
7:05 |
64.08% |
More |
| 5k |
22:30 |
7:15 |
68.74% |
More |
| 5 miles |
36:58 |
7:24 |
68.32% |
More |
| 10k |
46:45 |
7:31 |
67.54% |
More |
| 10 miles |
1:15:31 |
7:33 |
69.22% |
More |
| Half |
1:41:07 |
7:43 |
68.44% |
More |
| 20 miles |
2:43:18 |
8:10 |
66.64% |
More |
| Mara |
3:40:05 |
8:24 |
65.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
65.82 |
| 5km |
22:58 |
7:24 |
67.36 |
| 5M |
38:02 |
7:36 |
66.41 |
| 10km |
47:53 |
7:42 |
65.94 |
| 10M |
1:19:17 |
7:56 |
65.92 |
| Half |
1:45:33 |
8:03 |
65.06 |
| 20M |
2:45:18 |
8:16 |
65.83 |
| Mara |
3:40:04 |
8:24 |
65.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
