Sun 3rd Oct 2010 at 11:00am by Marts
Run > Race
-
Time
30:45
-
Miles
4.97
-
Min/mi
6:11
-
Pacing
92%
-
WAVA
69.18
-
Cals
570
-
Asc(m)
80
-
Hillscore
4
-
Surface
Grass
Notes & Comments
5 comments
St Neots FB. 23rd of 4xx. pleased with this run in the main but wobbly legs last mile or so. not sure if due to virus or not as passed 5 people whilst having wobbly legs. nose been running for 10 hours after race so no GER for me.
Split Summary
====
1) - 1m - 6:00(6:00/m) - 113cal
2) - 1.01m - 6:18(6:14/m) - 117cal
3) - 0.98m - 6:11(6:18/m) - 113cal
4) - 1.01m - 6:31(6:27/m) - 116cal
5) - 0.97m - 5:45(5:56/m) - 111cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.6%
Pace Zone: 5:00-5:19/mile: 8.1%
Pace Zone: 5:20-5:39/mile: 12.9%
Pace Zone: 5:40-5:59/mile: 14.6%
Pace Zone: 6:00-6:19/mile: 18.1%
Pace Zone: 6:20-6:39/mile: 15.9%
Pace Zone: 6:40-6:59/mile: 12.2%
Pace Zone: 7:00-7:19/mile: 5.5%
Pace Zone: 7:20-7:39/mile: 3.7%
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 1.7%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:09 |
6/0 |
0.50 |
3:07 |
1:35 |
6:20 |
7/0 |
0.75 |
4:33 |
1:25 |
5:41 |
2/3 |
1.00 |
5:58 |
1:26 |
5:43 |
4/9 |
1.25 |
7:28 |
1:29 |
5:57 |
3/9 |
1.50 |
9:00 |
1:33 |
6:11 |
3/3 |
1.75 |
10:33 |
1:33 |
6:11 |
2/4 |
2.00 |
12:11 |
1:38 |
6:31 |
7/0 |
2.25 |
13:52 |
1:41 |
6:44 |
6/0 |
2.50 |
15:23 |
1:31 |
6:05 |
1/3 |
2.75 |
16:52 |
1:29 |
5:55 |
1/9 |
3.00 |
18:29 |
1:37 |
6:28 |
8/4 |
3.25 |
20:00 |
1:31 |
6:06 |
2/8 |
3.50 |
21:34 |
1:34 |
6:16 |
3/5 |
3.75 |
23:16 |
1:41 |
6:46 |
6/0 |
4.00 |
24:58 |
1:42 |
6:50 |
7/0 |
4.25 |
26:34 |
1:36 |
6:23 |
2/2 |
4.50 |
28:03 |
1:29 |
5:55 |
1/5 |
4.75 |
29:33 |
1:30 |
6:01 |
2/6 |
4.97 |
30:46 |
1:13 |
5:27 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
55.43% |
More |
800m |
2:49 |
5:41 |
60.43% |
More |
1km |
3:35 |
5:46 |
62.36% |
More |
Mile |
5:53 |
5:53 |
65.83% |
More |
5k |
19:03 |
6:08 |
69.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
68.71 |
5km |
18:42 |
6:01 |
70.29 |
5M |
30:57 |
6:11 |
69.12 |
10km |
38:57 |
6:16 |
68.68 |
10M |
1:04:29 |
6:27 |
68.56 |
Half |
1:25:51 |
6:33 |
67.61 |
20M |
2:14:23 |
6:43 |
68.45 |
Mara |
2:58:53 |
6:50 |
68.56 |
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good race, shame about the GER, must be the year for not doing it
Get well soon xx
Hope you are feeling better soon.
Thanks guys, could've run GER but wouldn't have been hapy with time so keeping my powder dry for Fenland
Shame about GER Marts - we'll miss you. Hope you're fully better soon!