Sun 3rd Oct 2010 at 10:00am by sheri3004
Run > Race
-
Time
4:55:02
-
Miles
26.23
-
Min/mi
11:15
-
Pacing
85%
-
WAVA
47.18
-
Cals
2683
-
Asc(m)
1879
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:13(10:13/m) - 109cal
2) - 1m - 10:25(10:25/m) - 112cal
3) - 1m - 10:19(10:19/m) - 113cal
4) - 1m - 10:12(10:12/m) - 112cal
5) - 1m - 10:40(10:40/m) - 110cal
6) - 1m - 10:57(10:57/m) - 105cal
7) - 1m - 10:34(10:34/m) - 108cal
8) - 1m - 10:49(10:49/m) - 107cal
9) - 1m - 10:14(10:14/m) - 111cal
10) - 1m - 10:40(10:40/m) - 106cal
11) - 1m - 10:36(10:36/m) - 106cal
12) - 1m - 10:49(10:49/m) - 107cal
13) - 1m - 10:55(10:55/m) - 104cal
14) - 1m - 11:09(11:09/m) - 104cal
15) - 1m - 11:17(11:17/m) - 102cal
16) - 1m - 11:32(11:32/m) - 101cal
17) - 0.85m - 9:24(11:04/m) - 86cal
18) - 0.15m - 2:07(14:04/m) - 10cal
19) - 1m - 11:57(11:57/m) - 98cal
20) - 1m - 13:00(13:00/m) - 89cal
21) - 1m - 13:23(13:23/m) - 81cal
22) - 1m - 11:05(11:05/m) - 98cal
23) - 1m - 11:58(11:58/m) - 98cal
24) - 1m - 11:24(11:24/m) - 103cal
25) - 1m - 12:24(12:24/m) - 90cal
26) - 1m - 12:21(12:21/m) - 94cal
27) - 1m - 12:17(12:17/m) - 95cal
28) - 0.23m - 2:22(10:17/m) - 24cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 6.1%
Pace Zone: 9:20-9:39/mile: 7.5%
Pace Zone: 9:40-9:59/mile: 9%
Pace Zone: 10:00-10:19/mile: 8.8%
Pace Zone: 10:20-10:39/mile: 7.6%
Pace Zone: 10:40-10:59/mile: 5.8%
Pace Zone: 11:00-11:19/mile: 4.2%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:20-12:39/mile: 2.5%
Pace Zone: 12:40-12:59/mile: 2.5%
Pace Zone: 13:00-13:19/mile: 2.5%
Pace Zone: 13:20-13:39/mile: 3.7%
Pace Zone: 13:40-13:59/mile: 3.3%
Pace Zone: 14:00-14:19/mile: 2.6%
Pace Zone: 14:20-14:39/mile: 2.5%
Pace Zone: 14:40-14:59/mile: 2.2%
Pace Zone: 15:00-15:19/mile: 2.1%
10:13 10:25 10:19 10:12 10:40 10:57 10:34 10:49 10:14 10:40 10:36 10:49 10:55 11:09 11:17 11:32 9:24 2:07 11:57 13:00 13:23 11:05 11:58 11:24 12:24 12:21 12:17 2:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:12 |
10:12 |
10:12 |
0/74 |
| 2.00 |
20:37 |
10:25 |
10:25 |
9/11 |
| 3.00 |
30:56 |
10:19 |
10:19 |
2/27 |
| 4.00 |
41:08 |
10:12 |
10:12 |
1/19 |
| 5.00 |
51:48 |
10:40 |
10:40 |
19/15 |
| 6.00 |
1:02:45 |
10:57 |
10:57 |
12/67 |
| 7.00 |
1:13:19 |
10:34 |
10:34 |
2/53 |
| 8.00 |
1:24:08 |
10:49 |
10:49 |
9/11 |
| 9.00 |
1:34:22 |
10:14 |
10:14 |
0/42 |
| 10.00 |
1:45:03 |
10:40 |
10:40 |
13/22 |
| 11.00 |
1:55:39 |
10:36 |
10:36 |
15/14 |
| 12.00 |
2:06:27 |
10:49 |
10:49 |
17/23 |
| 13.00 |
2:17:22 |
10:55 |
10:55 |
8/6 |
| 14.00 |
2:28:32 |
11:10 |
11:10 |
9/6 |
| 15.00 |
2:39:50 |
11:17 |
11:17 |
6/7 |
| 16.00 |
2:51:21 |
11:32 |
11:32 |
8/5 |
| 17.00 |
3:02:54 |
11:33 |
11:33 |
5/10 |
| 18.00 |
3:14:51 |
11:57 |
11:57 |
9/8 |
| 19.00 |
3:27:52 |
13:02 |
13:02 |
40/12 |
| 20.00 |
3:41:19 |
13:27 |
13:27 |
22/6 |
| 21.00 |
3:52:22 |
11:03 |
11:03 |
0/35 |
| 22.00 |
4:04:20 |
11:58 |
11:58 |
21/11 |
| 23.00 |
4:15:45 |
11:25 |
11:25 |
1/23 |
| 24.00 |
4:28:10 |
12:25 |
12:25 |
0/15 |
| 25.00 |
4:40:30 |
12:20 |
12:20 |
7/19 |
| 26.00 |
4:52:45 |
12:15 |
12:15 |
7/8 |
| 26.22 |
4:55:07 |
2:22 |
10:33 |
3/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
52 2.8% |
11:20
|
|
40 5.3% |
10:03
|
|
31 2.2% |
14:23
|
|
21 3.0% |
11:05
|
|
15 2.2% |
10:56
|
|
15 8.8% |
9:45
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:04 |
39.68% |
More |
| 800m |
4:43 |
9:28 |
41.97% |
More |
| 1km |
6:04 |
9:46 |
42.41% |
More |
| Mile |
9:57 |
9:57 |
44.04% |
More |
| 5k |
31:48 |
10:14 |
48.18% |
More |
| 5 miles |
51:48 |
10:22 |
48.25% |
More |
| 10k |
1:05:10 |
10:29 |
48.01% |
More |
| 10 miles |
1:44:52 |
10:29 |
49.02% |
More |
| Half |
2:18:33 |
10:35 |
48.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
58.08 |
| 5km |
26:57 |
8:40 |
56.85 |
| 5M |
45:58 |
9:12 |
54.37 |
| 10km |
58:39 |
9:26 |
53.34 |
| 10M |
1:40:01 |
10:00 |
51.40 |
| Half |
2:15:24 |
10:20 |
49.51 |
| 20M |
3:37:39 |
10:53 |
48.33 |
| Mara |
4:54:39 |
11:15 |
47.19 |
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