Sun 3rd Oct 2010 at 10:00am by chrishunt
Run > Race
-
Time
5:04:25
-
Miles
26.20
-
Min/mi
11:37
-
Pacing
69%
-
WAVA
43.61
-
Cals
2828
-
BPM
161
-
%MHR
89.2
-
B/mi
1866
-
Asc(m)
684
-
Surface
Road
Notes & Comments
CLAENDEN MARATHON
26.2m - 5:04:25(11:41/m) - 160bpm avge - 177bpm max - 2828cal
Heart Rate Zone Summary
====
HR Zone: 63-139bpm (Sub 70%): 0.4%
HR Zone: 139-145bpm (71-75%): 0.9%
HR Zone: 145-150bpm (76-80%): 8.4%
HR Zone: 150-156bpm (81-85%): 16.2%
HR Zone: 156-161bpm (86-90%): 24.6%
HR Zone: 161-167bpm (91-95%): 24.8%
HR Zone: 167-172bpm (96-100%): 20.1%
HR Zone: undefined: 4.4%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 5.3%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 7%
Pace Zone: 9:40-9:59/mile: 6.9%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 5.6%
Pace Zone: 10:40-10:59/mile: 5.3%
Pace Zone: 11:00-11:19/mile: 3.8%
Pace Zone: 11:20-11:39/mile: 2.9%
Pace Zone: 11:40-11:59/mile: 2.9%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 13:00-13:19/mile: 1.1%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:16 |
9:16 |
9:16 |
157 138-168 |
1455 |
0/0 |
2.00 |
20:02 |
10:47 |
10:47 |
165 153-173 |
1778 |
0/0 |
3.00 |
30:11 |
10:08 |
10:08 |
169 162-174 |
1713 |
0/0 |
4.00 |
39:16 |
9:06 |
9:06 |
164 153-173 |
1491 |
0/0 |
5.00 |
49:52 |
10:36 |
10:36 |
168 158-175 |
1781 |
0/0 |
6.00 |
59:39 |
9:46 |
9:46 |
168 155-177 |
1642 |
0/0 |
7.00 |
1:09:21 |
9:43 |
9:43 |
168 157-174 |
1631 |
0/0 |
8.00 |
1:19:00 |
9:39 |
9:39 |
162 148-171 |
1562 |
0/0 |
9.00 |
1:28:39 |
9:39 |
9:39 |
165 153-172 |
1593 |
0/0 |
10.00 |
1:38:31 |
9:52 |
9:52 |
161 151-172 |
1587 |
0/0 |
11.00 |
1:49:39 |
11:09 |
11:09 |
165 157-172 |
1839 |
0/0 |
12.00 |
2:01:01 |
11:22 |
11:22 |
166 153-172 |
1886 |
0/0 |
13.00 |
2:11:07 |
10:06 |
10:06 |
160 143-170 |
1616 |
0/0 |
14.00 |
2:21:28 |
10:22 |
10:22 |
167 160-171 |
1730 |
0/0 |
15.00 |
2:31:39 |
10:10 |
10:10 |
164 155-170 |
1667 |
0/0 |
16.00 |
2:43:01 |
11:23 |
11:23 |
164 158-167 |
1866 |
0/0 |
17.00 |
2:55:16 |
12:15 |
12:15 |
155 142-164 |
1898 |
0/0 |
18.00 |
3:09:08 |
13:52 |
13:52 |
163 151-171 |
2259 |
0/0 |
19.00 |
3:23:12 |
14:04 |
14:04 |
160 150-170 |
2252 |
0/0 |
20.00 |
3:39:02 |
15:50 |
15:50 |
160 155-168 |
2533 |
0/0 |
21.00 |
3:52:47 |
13:45 |
13:45 |
156 135-166 |
2146 |
0/0 |
22.00 |
4:06:21 |
13:34 |
13:34 |
155 143-163 |
2103 |
0/0 |
23.00 |
4:20:37 |
14:15 |
14:15 |
152 143-159 |
2167 |
0/0 |
24.00 |
4:33:50 |
13:14 |
13:14 |
153 145-159 |
2024 |
0/0 |
25.00 |
4:49:42 |
15:52 |
15:52 |
153 145-160 |
2428 |
0/0 |
26.00 |
5:02:26 |
12:44 |
12:44 |
153 144-164 |
1948 |
0/0 |
26.04 |
5:04:13 |
1:47 |
39:51 |
147 136-162 |
5857 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
41.30% |
More |
800m |
4:12 |
8:26 |
45.01% |
More |
1km |
5:23 |
8:39 |
45.81% |
More |
Mile |
9:02 |
9:02 |
46.41% |
More |
5k |
29:33 |
9:31 |
48.29% |
More |
5 miles |
48:32 |
9:42 |
47.82% |
More |
10k |
1:00:19 |
9:42 |
48.05% |
More |
10 miles |
1:38:31 |
9:51 |
48.59% |
More |
Half |
2:12:02 |
10:05 |
47.96% |
More |
20 miles |
3:39:03 |
10:57 |
45.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
43.92 |
5km |
31:46 |
10:13 |
44.92 |
5M |
52:36 |
10:31 |
44.13 |
10km |
1:06:13 |
10:39 |
43.76 |
10M |
1:49:40 |
10:58 |
43.65 |
Half |
2:26:00 |
11:09 |
43.04 |
20M |
3:48:39 |
11:26 |
43.54 |
Mara |
5:04:25 |
11:37 |
43.61 |
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