Sun 3rd Oct 2010 at 9:00am by philinstone

Run > Race

heavy rain
breezy
cold

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Time
1:37:51
Miles
13.18
Min/mi
7:25
Pacing
94%
WAVA
60.17
Cals
1881
Asc(m)
420
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:04(7:04/m) - 138cal

2) - 1m - 7:15(7:15/m) - 143cal

3) - 1m - 7:28(7:28/m) - 143cal

4) - 1m - 7:49(7:49/m) - 143cal

5) - 1m - 7:16(7:16/m) - 143cal

6) - 1m - 7:23(7:23/m) - 144cal

7) - 1m - 7:30(7:30/m) - 144cal

8) - 1m - 7:21(7:21/m) - 142cal

9) - 1m - 7:38(7:38/m) - 143cal

10) - 1m - 7:20(7:20/m) - 143cal

11) - 1m - 7:10(7:10/m) - 141cal

12) - 1m - 7:31(7:31/m) - 143cal

13) - 1m - 7:41(7:41/m) - 144cal

14) - 0.18m - 1:24(7:49/m) - 27cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 20.9%

Pace Zone: 7:20-7:39/mile: 26.2%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 2.1%

7:04 7:15 7:28 7:49 7:16 7:23 7:30 7:21 7:38 7:20 7:10 7:31 7:41 1:24

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:22	3:22	6:43	0/0
1.00	6:57	3:36	7:12	0/0
1.50	10:37	3:39	7:19	0/0
2.00	14:12	3:35	7:11	0/0
2.50	17:58	3:46	7:32	0/0
3.00	21:40	3:42	7:24	0/0
3.50	25:40	4:00	8:00	0/0
4.00	29:29	3:49	7:38	0/0
4.50	33:03	3:34	7:08	0/0
5.00	36:46	3:43	7:25	0/0
5.50	40:27	3:41	7:23	0/0
6.00	44:09	3:42	7:24	0/0
6.50	47:50	3:41	7:22	0/0
7.00	51:40	3:50	7:39	0/0
7.50	55:18	3:38	7:16	0/0
8.00	59:01	3:44	7:27	0/0
8.50	1:02:43	3:42	7:23	0/0
9.00	1:06:39	3:56	7:52	0/0
9.50	1:10:16	3:37	7:15	0/0
10.00	1:14:00	3:43	7:27	0/0
10.50	1:17:34	3:34	7:09	0/0
11.00	1:21:10	3:36	7:11	0/0
11.50	1:25:00	3:50	7:41	0/0
12.00	1:28:41	3:41	7:23	0/0
12.50	1:32:31	3:50	7:40	0/0
13.00	1:36:22	3:51	7:42	0/0
13.18	1:37:46	1:24	7:43	0/0

Elevation

Asc 420m, Range 0m, Flat prediction 1:37:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	69.11
5km	19:41	6:20	66.78
5M	33:23	6:41	64.08
10km	42:29	6:50	62.97
10M	1:12:02	7:12	61.37
Half	1:37:11	7:25	59.73
20M	2:35:26	7:46	59.18
Mara	3:29:44	8:00	58.48

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