Sun 3rd Oct 2010 at 11:00am by Old Croc

Run > Race

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Time
46:14
Miles
6.21
Min/mi
7:27
Pacing
91%
WAVA
60.61
Cals
906
BPM
155
%MHR
86.1
B/mi
1153
Asc(m)
241
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:12(7:12/m) - 145bpm avge - 157bpm max - 144cal

2) - 1m - 7:34(7:34/m) - 157bpm avge - 160bpm max - 148cal

3) - 1m - 7:17(7:17/m) - 156bpm avge - 159bpm max - 146cal

4) - 1m - 7:40(7:40/m) - 155bpm avge - 159bpm max - 146cal

5) - 1m - 7:29(7:29/m) - 158bpm avge - 159bpm max - 147cal

6) - 1m - 7:29(7:29/m) - 159bpm avge - 163bpm max - 146cal

7) - 0.21m - 1:33(7:25/m) - 161bpm avge - 167bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 3.8%

HR Zone: 143-149bpm (71-75%): 6.2%

HR Zone: 149-155bpm (76-80%): 15.6%

HR Zone: 155-161bpm (81-85%): 69.7%

HR Zone: 161-168bpm (86-90%): 4.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 26.4%

Pace Zone: 7:20-7:39/mile: 23.8%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.8%

7:12 7:34 7:17 7:40 7:29 7:29 1:33

Pin Map

0mi in 0

Pace

19%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	128 87-147	888	0/0
0.50	3:35	1:51	7:25	146 145-148	1083	0/0
0.75	5:18	1:43	6:51	148 146-151	1013	0/0
1.00	7:10	1:52	7:26	154 152-157	1146	0/0
1.25	9:02	1:52	7:29	156 154-157	1168	0/0
1.50	10:54	1:52	7:28	156 155-157	1165	0/0
1.75	12:45	1:51	7:23	158 156-159	1167	0/0
2.00	14:44	1:59	7:55	157 153-159	1243	0/0
2.25	16:44	2:00	8:01	155 153-158	1243	0/0
2.50	18:28	1:44	6:56	155 154-156	1074	0/0
2.75	20:15	1:47	7:08	157 155-159	1120	0/0
3.00	22:00	1:45	7:02	157 154-159	1104	0/0
3.25	24:01	2:01	8:04	154 150-159	1242	0/0
3.50	25:52	1:51	7:22	157 155-157	1158	0/0
3.75	27:52	2:00	8:00	153 149-157	1224	0/0
4.00	29:40	1:48	7:13	157 154-158	1134	0/0
4.25	31:28	1:48	7:13	158 158-159	1139	0/0
4.50	33:25	1:56	7:45	157 154-158	1216	0/0
4.75	35:14	1:50	7:18	158 156-159	1154	0/0
5.00	37:09	1:55	7:41	158 155-159	1213	0/0
5.25	39:07	1:57	7:50	157 154-159	1229	0/0
5.50	41:00	1:53	7:32	158 155-161	1190	0/0
5.75	42:52	1:52	7:30	161 159-162	1206	0/0
6.00	44:39	1:46	7:06	161 159-163	1143	0/0
6.20	46:13	1:34	7:49	161 156-165	1260	0/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 0m, Flat prediction 46:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.44%	More
800m	3:28	6:58	52.64%	More
1km	4:21	7:00	54.65%	More
Mile	7:10	7:10	56.83%	More
5k	22:54	7:22	60.41%	More
5 miles	37:09	7:26	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.76
5km	21:49	7:01	63.43
5M	36:33	7:19	61.52
10km	46:16	7:27	60.63
10M	1:17:31	7:45	59.75
Half	1:43:53	7:56	58.50
20M	2:44:24	8:13	58.57
Mara	3:40:20	8:25	58.28

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