Sun 3rd Oct 2010 at 10:00am by awatson2

Run > General

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Time
41:29
Miles
6.22
Min/mi
6:40
Pacing
94%
WAVA
72.93
Cals
683
Asc(m)
274
Surface
Road

Notes & Comments

7 comments

Split Summary

====

1) - 1m - 6:35(6:35/m) - 108cal

2) - 1m - 7:01(7:01/m) - 111cal

3) - 1m - 6:30(6:30/m) - 109cal

4) - 1m - 6:40(6:40/m) - 111cal

5) - 1m - 6:30(6:30/m) - 110cal

6) - 1m - 6:49(6:49/m) - 110cal

7) - 0.22m - 1:24(6:21/m) - 24cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 16.5%

Pace Zone: 6:20-6:39/mile: 23.2%

Pace Zone: 6:40-6:59/mile: 16.1%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 1.3%

6:35 7:01 6:30 6:40 6:30 6:49 1:24 the course has now been accurately measured i wish they had replaced all the hills, all for a very good cause. think if the course had been better, i may have pbd today, felt ok all the way round

	awatson2 Strathcarron 10k, been remeasured now no cheating proper course length, including all those hills, think i may have pbd today on a better course, happy non the less, great cause
	markl200 Definitely. Great running mate.
	awatson2 cheers big mark
	Hyperboy Brilliant running m8 and defo a pb on a flatter course:)
	Elayne Looks like you had a great run, well done, must feel good to know there is more in there for a better course Bring it on, huh.
	allymac your on top form alec, bring on the next race. consistent good times, well done
	awatson2 25th position overall

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	0/0
0.50	3:13	1:39	6:36	0/0
0.75	4:49	1:36	6:24	0/0
1.00	6:34	1:45	6:58	0/0
1.25	8:20	1:46	7:04	0/0
1.50	10:13	1:53	7:33	0/0
1.75	11:58	1:45	6:59	0/0
2.00	13:35	1:38	6:30	0/0
2.25	15:17	1:42	6:48	0/0
2.50	16:53	1:36	6:25	0/0
2.75	18:30	1:37	6:27	0/0
3.00	20:05	1:35	6:19	0/0
3.25	21:42	1:37	6:28	0/0
3.50	23:26	1:44	6:56	0/0
3.75	25:05	1:40	6:38	0/0
4.00	26:45	1:40	6:38	0/0
4.25	28:23	1:38	6:34	0/0
4.50	30:04	1:41	6:42	0/0
4.75	31:38	1:34	6:17	0/0
5.00	33:15	1:37	6:28	0/0
5.25	34:57	1:41	6:46	0/0
5.50	36:43	1:46	7:04	0/0
5.75	38:23	1:41	6:43	0/0
6.00	40:04	1:41	6:42	0/0
6.22	41:29	1:25	6:20	0/0

Elevation

Asc 274m, Range 0m, Flat prediction 41:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	75.41
5km	19:38	6:19	75.61
5M	32:47	6:33	73.79
10km	41:26	6:40	72.94
10M	1:09:12	6:55	72.21
Half	1:32:35	7:04	70.88
20M	2:26:06	7:18	71.17
Mara	3:15:28	7:28	70.93

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