Sun 3rd Oct 2010 at 9:00am by Xan

Run > General

  • heavy rain
  • Time
    1:56:23
  • Miles
    13.12
  • Min/mi
    8:52
  • Pacing
    95%
  • WAVA
    50.80
  • Cals
    1549
  • Asc(m)
    555
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:55(8:55/m) - 116cal

2) - 1m - 8:52(8:52/m) - 119cal

3) - 1m - 8:46(8:46/m) - 118cal

4) - 1m - 8:56(8:56/m) - 118cal

5) - 1m - 8:53(8:53/m) - 119cal

6) - 1m - 8:50(8:50/m) - 117cal

7) - 1m - 8:50(8:50/m) - 118cal

8) - 1m - 8:49(8:49/m) - 119cal

9) - 1m - 9:04(9:04/m) - 118cal

10) - 1m - 8:39(8:39/m) - 118cal

11) - 1m - 8:36(8:36/m) - 118cal

12) - 1m - 9:05(9:05/m) - 118cal

13) - 1m - 9:07(9:07/m) - 119cal

14) - 0.12m - 1:00(8:19/m) - 14cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 20.5%

Pace Zone: 8:40-8:59/mile: 23.9%

Pace Zone: 9:00-9:19/mile: 16%

Pace Zone: 9:20-9:39/mile: 10.4%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.9%
8:55 8:52 8:46 8:56 8:53 8:50 8:50 8:49 9:04 8:39 8:36 9:05 9:07 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 33% 64% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:25 4:25 8:50 0/0
1.00 8:53 4:28 8:56 0/0
1.50 13:24 4:31 9:02 0/0
2.00 17:46 4:21 8:43 0/0
2.50 22:11 4:25 8:50 0/0
3.00 26:32 4:21 8:42 0/0
3.50 31:06 4:34 9:08 0/0
4.00 35:28 4:22 8:44 0/0
4.50 39:55 4:27 8:54 0/0
5.00 44:25 4:31 9:01 0/0
5.50 48:51 4:26 8:51 0/0
6.00 53:16 4:25 8:50 0/0
6.50 57:36 4:20 8:39 0/0
7.00 1:02:06 4:30 9:00 0/0
7.50 1:06:23 4:18 8:35 0/0
8.00 1:10:55 4:32 9:04 0/0
8.50 1:15:24 4:29 8:58 0/0
9.00 1:19:59 4:35 9:10 0/0
9.50 1:24:19 4:19 8:39 0/0
10.00 1:28:39 4:20 8:40 0/0
10.50 1:32:51 4:13 8:25 0/0
11.00 1:37:15 4:23 8:47 0/0
11.50 1:41:49 4:34 9:08 0/0
12.00 1:46:20 4:31 9:02 0/0
12.50 1:50:50 4:30 9:01 0/0
13.00 1:55:27 4:36 9:13 0/0
13.11 1:56:27 1:00 8:55 0/0

Elevation

Asc 555m, Range 0m, Flat prediction 1:56:23
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 37.15% More
800m 4:09 8:21 41.91% More
1km 5:13 8:23 43.68% More
Mile 8:31 8:31 46.07% More
5k 27:16 8:47 48.91% More
5 miles 43:52 8:46 49.35% More
10k 54:43 8:48 49.40% More
10 miles 1:28:12 8:49 50.61% More
Half 1:56:16 8:53 50.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 51.63
5km 25:17 8:08 52.74
5M 41:52 8:22 51.70
10km 52:42 8:29 51.29
10M 1:27:16 8:44 51.15
Half 1:56:12 8:52 50.42
20M 3:01:58 9:06 51.02
Mara 4:02:16 9:15 51.10
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