Sun 3rd Oct 2010 at 10:00am by Iris
Run > Race
- rain
-
Time
1:03:15
-
Miles
6.25
-
Min/mi
10:07
-
Pacing
87%
-
WAVA
47.97
-
Cals
735
-
BPM
180
-
%MHR
104.8
-
B/mi
1824
-
Asc(m)
346
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 9:39(9:39/m) - 174bpm avge - 183bpm max - 118cal
2) - 1m - 9:13(9:13/m) - 176bpm avge - 182bpm max - 118cal
3) - 1m - 10:01(10:01/m) - 180bpm avge - 186bpm max - 120cal
4) - 1m - 10:54(10:54/m) - 183bpm avge - 188bpm max - 114cal
5) - 1m - 11:08(11:08/m) - 184bpm avge - 187bpm max - 118cal
6) - 1m - 10:08(10:08/m) - 183bpm avge - 187bpm max - 117cal
7) - 0.25m - 2:14(8:54/m) - 188bpm avge - 195bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 2.3%
Pace Zone: 8:20-8:39/mile: 4.9%
Pace Zone: 8:40-8:59/mile: 6.6%
Pace Zone: 9:00-9:19/mile: 8.7%
Pace Zone: 9:20-9:39/mile: 11.1%
Pace Zone: 9:40-9:59/mile: 9.6%
Pace Zone: 10:00-10:19/mile: 7.5%
Pace Zone: 10:20-10:39/mile: 7.3%
Pace Zone: 10:40-10:59/mile: 6.8%
Pace Zone: 11:00-11:19/mile: 7.6%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 3.5%
Pace Zone: 12:00-12:19/mile: 2.5%
Pace Zone: 12:20-12:39/mile: 3.1%
Pace Zone: 14:00-14:19/mile: 1.2%
9:39 9:13 10:01 10:54 11:08 10:08 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
157 110-171 |
1265 |
0/0 |
0.50 |
4:27 |
2:26 |
9:46 |
172 164-177 |
1679 |
0/0 |
0.75 |
7:11 |
2:44 |
10:54 |
179 174-181 |
1952 |
0/0 |
1.00 |
9:39 |
2:28 |
9:51 |
181 180-183 |
1782 |
0/0 |
1.25 |
12:04 |
2:25 |
9:42 |
179 173-182 |
1736 |
0/0 |
1.50 |
14:25 |
2:21 |
9:24 |
177 174-180 |
1663 |
0/0 |
1.75 |
16:37 |
2:12 |
8:48 |
172 169-177 |
1513 |
0/0 |
2.00 |
18:52 |
2:15 |
9:00 |
174 169-180 |
1567 |
0/0 |
2.25 |
21:21 |
2:29 |
9:56 |
179 176-184 |
1777 |
0/0 |
2.50 |
23:50 |
2:29 |
9:57 |
183 177-186 |
1821 |
0/0 |
2.75 |
26:14 |
2:24 |
9:36 |
176 171-180 |
1689 |
0/0 |
3.00 |
29:07 |
2:53 |
11:31 |
182 176-185 |
2096 |
0/0 |
3.25 |
31:56 |
2:49 |
11:16 |
181 173-188 |
2039 |
0/0 |
3.50 |
34:58 |
3:02 |
12:09 |
184 180-186 |
2236 |
0/0 |
3.75 |
37:26 |
2:28 |
9:51 |
184 182-186 |
1813 |
0/0 |
4.00 |
40:00 |
2:35 |
10:18 |
184 181-186 |
1897 |
0/0 |
4.25 |
42:51 |
2:51 |
11:23 |
184 180-187 |
2095 |
0/0 |
4.50 |
45:45 |
2:54 |
11:35 |
186 183-187 |
2153 |
0/0 |
4.75 |
48:29 |
2:44 |
10:55 |
183 180-185 |
1999 |
0/0 |
5.00 |
51:08 |
2:40 |
10:39 |
184 182-186 |
1958 |
0/0 |
5.25 |
53:48 |
2:39 |
10:37 |
181 175-185 |
1920 |
0/0 |
5.50 |
56:23 |
2:35 |
10:22 |
184 182-186 |
1906 |
0/0 |
5.75 |
58:55 |
2:32 |
10:07 |
183 182-184 |
1850 |
0/0 |
6.00 |
1:01:16 |
2:21 |
9:25 |
185 183-187 |
1744 |
0/0 |
6.25 |
1:03:26 |
2:10 |
8:42 |
188 184-195 |
1634 |
0/0 |
6.25 |
1:03:29 |
3 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
46.81 |
5km |
30:09 |
9:42 |
49.19 |
5M |
49:56 |
9:59 |
48.29 |
10km |
1:02:52 |
10:07 |
47.96 |
10M |
1:44:06 |
10:25 |
47.60 |
Half |
2:18:35 |
10:35 |
46.66 |
20M |
3:37:02 |
10:51 |
46.81 |
Mara |
4:48:57 |
11:02 |
46.55 |
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