Sun 3rd Oct 2010 at 10:00am by Night-owl
Run > Race
-
Time
55:11
-
Miles
6.26
-
Min/mi
8:49
-
Pacing
96%
-
WAVA
57.11
-
Cals
674
-
Asc(m)
119
-
Surface
Road
Notes & Comments
Split Summary
Southend 10km reached halfway in 27:25. so slowed only 21 seconds in 2nd half pleased because
9 days ago i ran a 5km in 27:22
there was a strong headwind in the 2nd half
have only done 7¼ miles in training
====
1) - 6.26m - 55:11(8:49/m) - 674cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 5.1%
Pace Zone: 8:00-8:19/mile: 8.3%
Pace Zone: 8:20-8:39/mile: 16.2%
Pace Zone: 8:40-8:59/mile: 24.6%
Pace Zone: 9:00-9:19/mile: 18.7%
Pace Zone: 9:20-9:39/mile: 11%
Pace Zone: 9:40-9:59/mile: 6.1%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 10:40-10:59/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:31 |
0/0 |
0.50 |
4:35 |
2:12 |
8:47 |
0/0 |
0.75 |
6:44 |
2:10 |
8:38 |
0/0 |
1.00 |
8:59 |
2:15 |
8:59 |
0/0 |
1.25 |
11:17 |
2:18 |
9:12 |
0/0 |
1.50 |
13:24 |
2:07 |
8:29 |
0/0 |
1.75 |
15:36 |
2:12 |
8:47 |
0/0 |
2.00 |
17:44 |
2:08 |
8:33 |
0/0 |
2.25 |
19:55 |
2:10 |
8:41 |
0/0 |
2.50 |
22:05 |
2:10 |
8:42 |
0/0 |
2.75 |
24:15 |
2:10 |
8:40 |
0/0 |
3.00 |
26:27 |
2:11 |
8:46 |
0/0 |
3.25 |
28:40 |
2:14 |
8:54 |
0/0 |
3.50 |
30:53 |
2:13 |
8:50 |
0/0 |
3.75 |
33:10 |
2:17 |
9:10 |
0/0 |
4.00 |
35:27 |
2:17 |
9:07 |
0/0 |
4.25 |
37:41 |
2:14 |
8:56 |
0/0 |
4.50 |
40:00 |
2:19 |
9:15 |
0/0 |
4.75 |
42:20 |
2:20 |
9:21 |
0/0 |
5.00 |
44:34 |
2:13 |
8:54 |
0/0 |
5.25 |
46:39 |
2:05 |
8:21 |
0/0 |
5.50 |
48:50 |
2:11 |
8:44 |
0/0 |
5.75 |
51:04 |
2:14 |
8:55 |
0/0 |
6.00 |
53:14 |
2:10 |
8:40 |
0/0 |
6.25 |
55:08 |
1:54 |
7:35 |
0/0 |
6.26 |
55:12 |
4 |
9:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
60.07 |
5km |
25:29 |
8:12 |
60.12 |
5M |
43:04 |
8:37 |
58.03 |
10km |
54:44 |
8:49 |
57.16 |
10M |
1:32:30 |
9:15 |
55.57 |
Half |
2:04:34 |
9:31 |
53.82 |
20M |
3:18:37 |
9:56 |
52.96 |
Mara |
4:27:30 |
10:13 |
51.98 |
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