Sun 3rd Oct 2010 at 11:00am by Lyra OK
Run > Race
Not good
-
Time
38:17
-
Miles
4.95
-
Min/mi
7:44
-
WAVA
61.90
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Frostbite St Neots. Enjoyed being with the club, but didn't put in a good performance. Felt tired throughout and heavy. Demanding course, but should have had a bit more fight really. Still, only start of the season and a run like that is only going to make me stronger. Used Garmin time and distance.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
60.01 |
| 5km |
23:22 |
7:31 |
63.12 |
| 5M |
38:42 |
7:44 |
61.82 |
| 10km |
48:43 |
7:50 |
61.34 |
| 10M |
1:20:40 |
8:04 |
60.96 |
| Half |
1:47:24 |
8:12 |
59.77 |
| 20M |
2:48:12 |
8:25 |
60.08 |
| Mara |
3:43:56 |
8:33 |
59.83 |
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