Sun 3rd Oct 2010 at 1:00pm by Boab

Run > Race
  • Time
    1:37:40
  • Miles
    16.28
  • Min/mi
    6:00
  • WAVA
    76.22
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kilomathon. 6th place, but still missing a few gears, hills really took it out of me and I struggled in last 5k. Very hill course, my legs were buckled after hawes brae which almost had me at a standstill. Regardless, it's the road to recovery that matters and I will just need to keep plugging away. I reckon I would be good for a 2:40 marathon just now, so not all bad.

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 77.45
5km 16:53 5:26 78.99
5M 27:57 5:35 77.44
10km 35:11 5:40 76.83
10M 58:16 5:50 76.61
Half 1:17:34 5:55 75.53
20M 2:01:28 6:04 76.43
Mara 2:41:44 6:10 76.54
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