Sun 3rd Oct 2010 at 8:00am by Ticketyboo
Run > Race
-
Time
1:43:48
-
Miles
16.44
-
Min/mi
6:19
-
WAVA
72.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran the brutal Scottish Kilomathon this morning finishing 13th. Tough undulations for first 5 miles before going back and forward across the Forth Road Bridge. After that a quite brutal climb out of South Queensferry and more undulations to the finish. Now need to wait until 20th October to see if I got on Sky Sports.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
71.06 |
5km |
18:03 |
5:49 |
73.35 |
5M |
29:45 |
5:57 |
72.29 |
10km |
37:22 |
6:01 |
71.93 |
10M |
1:01:35 |
6:10 |
72.10 |
Half |
1:21:47 |
6:15 |
71.27 |
20M |
2:07:31 |
6:23 |
72.43 |
Mara |
2:49:20 |
6:28 |
72.73 |
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