Sun 3rd Oct 2010 at 8:00am by Ticketyboo

Run > Race

  • Time
    1:43:48
  • Miles
    16.44
  • Min/mi
    6:19
  • WAVA
    72.11
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran the brutal Scottish Kilomathon this morning finishing 13th. Tough undulations for first 5 miles before going back and forward across the Forth Road Bridge. After that a quite brutal climb out of South Queensferry and more undulations to the finish. Now need to wait until 20th October to see if I got on Sky Sports.

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 71.06
5km 18:03 5:49 73.35
5M 29:45 5:57 72.29
10km 37:22 6:01 71.93
10M 1:01:35 6:10 72.10
Half 1:21:47 6:15 71.27
20M 2:07:31 6:23 72.43
Mara 2:49:20 6:28 72.73

Bespoke Fields

Swimming Lengths
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