Sun 26th Sep 2010 at 9:00am by dibbo
Run > Race
-
Time
1:44:14
-
Miles
13.19
-
Min/mi
7:54
-
WAVA
57.79
-
Cals
2307
-
Asc(m)
42
-
Surface
Road
Notes & Comments
New Forest Half Marathon. Been feeling shit for preceeding 10 days but still managed a PB.
Split Summary
====
1) - 1m - 7:53(7:53/m) - 173cal
2) - 1m - 7:58(7:58/m) - 175cal
3) - 1m - 7:45(7:45/m) - 175cal
4) - 1m - 7:59(7:59/m) - 174cal
5) - 1m - 7:44(7:44/m) - 175cal
6) - 1m - 7:55(7:55/m) - 176cal
7) - 1m - 7:34(7:34/m) - 177cal
8) - 1m - 7:58(7:58/m) - 175cal
9) - 1m - 8:17(8:17/m) - 175cal
10) - 1m - 8:07(8:07/m) - 174cal
11) - 1m - 8:00(8:00/m) - 175cal
12) - 1m - 8:01(8:01/m) - 175cal
13) - 1m - 7:41(7:41/m) - 176cal
14) - 0.19m - 1:22(7:11/m) - 32cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 6.4%
Pace Zone: 7:20-7:39/mile: 17.7%
Pace Zone: 7:40-7:59/mile: 31.1%
Pace Zone: 8:00-8:19/mile: 21.9%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 5.5%
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 1.2%
7:53 7:58 7:45 7:59 7:44 7:55 7:34 7:58 8:17 8:07 8:00 8:01 7:41 1:22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
58.84 |
5km |
22:31 |
7:15 |
60.10 |
5M |
37:17 |
7:27 |
58.92 |
10km |
46:56 |
7:33 |
58.37 |
10M |
1:17:43 |
7:46 |
58.19 |
Half |
1:43:29 |
7:54 |
57.34 |
20M |
2:42:03 |
8:06 |
58.02 |
Mara |
3:35:45 |
8:14 |
58.11 |
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