Sun 5th Sep 2010 at 9:00am by brimps
Run > General
-
Time
1:45:28
-
Miles
13.27
-
Min/mi
7:57
-
Pacing
92%
-
WAVA
65.38
-
Cals
838
-
BPM
170
-
%MHR
99.3
-
B/mi
1349
-
Asc(m)
807
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:36(7:36/m) - 159bpm avge - 172bpm max - 56cal
2) - 1m - 7:56(7:56/m) - 169bpm avge - 173bpm max - 63cal
3) - 1m - 7:52(7:52/m) - 170bpm avge - 172bpm max - 63cal
4) - 1m - 7:49(7:49/m) - 171bpm avge - 174bpm max - 63cal
5) - 1m - 7:48(7:48/m) - 172bpm avge - 174bpm max - 63cal
6) - 1m - 7:56(7:56/m) - 171bpm avge - 173bpm max - 64cal
7) - 1m - 8:08(8:08/m) - 169bpm avge - 172bpm max - 64cal
8) - 1m - 8:03(8:03/m) - 170bpm avge - 172bpm max - 64cal
9) - 1m - 7:57(7:57/m) - 172bpm avge - 174bpm max - 65cal
10) - 1m - 8:00(8:00/m) - 173bpm avge - 175bpm max - 64cal
11) - 1m - 8:05(8:05/m) - 171bpm avge - 173bpm max - 65cal
12) - 1m - 8:15(8:15/m) - 169bpm avge - 172bpm max - 64cal
13) - 1m - 8:02(8:02/m) - 170bpm avge - 173bpm max - 63cal
14) - 0.27m - 2:00(7:26/m) - 174bpm avge - 176bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 5.5%
Pace Zone: 7:00-7:19/mile: 8.5%
Pace Zone: 7:20-7:39/mile: 11.1%
Pace Zone: 7:40-7:59/mile: 19.1%
Pace Zone: 8:00-8:19/mile: 18.4%
Pace Zone: 8:20-8:39/mile: 9.8%
Pace Zone: 8:40-8:59/mile: 5.8%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 2.7%
Pace Zone: 9:40-9:59/mile: 1.8%
7:36 7:56 7:52 7:49 7:48 7:56 8:08 8:03 7:57 8:00 8:05 8:15 8:02 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:50 |
3:50 |
7:41 |
153 126-162 |
1175 |
0/0 |
| 1.00 |
7:35 |
3:44 |
7:29 |
167 162-172 |
1249 |
0/0 |
| 1.50 |
11:40 |
4:06 |
8:11 |
169 167-172 |
1383 |
0/0 |
| 2.00 |
15:30 |
3:50 |
7:40 |
170 167-171 |
1303 |
0/0 |
| 2.50 |
19:23 |
3:53 |
7:46 |
170 168-172 |
1320 |
0/0 |
| 3.00 |
23:22 |
3:59 |
7:58 |
169 167-170 |
1347 |
0/0 |
| 3.50 |
27:11 |
3:49 |
7:38 |
169 163-171 |
1290 |
0/0 |
| 4.00 |
31:11 |
4:00 |
7:59 |
172 169-173 |
1374 |
0/0 |
| 4.50 |
35:05 |
3:54 |
7:48 |
172 166-174 |
1342 |
0/0 |
| 5.00 |
38:59 |
3:54 |
7:49 |
172 171-174 |
1343 |
0/0 |
| 5.50 |
43:01 |
4:02 |
8:04 |
171 170-173 |
1379 |
0/0 |
| 6.00 |
46:55 |
3:54 |
7:48 |
170 169-171 |
1325 |
0/0 |
| 6.50 |
50:59 |
4:04 |
8:09 |
170 164-172 |
1385 |
0/0 |
| 7.00 |
55:03 |
4:04 |
8:08 |
169 167-172 |
1375 |
0/0 |
| 7.50 |
59:03 |
4:00 |
8:00 |
170 169-172 |
1359 |
0/0 |
| 8.00 |
1:03:07 |
4:03 |
8:07 |
170 168-172 |
1379 |
0/0 |
| 8.50 |
1:07:00 |
3:54 |
7:48 |
172 170-174 |
1341 |
0/0 |
| 9.00 |
1:11:04 |
4:03 |
8:07 |
171 166-173 |
1387 |
0/0 |
| 9.50 |
1:15:05 |
4:01 |
8:02 |
172 171-173 |
1383 |
0/0 |
| 10.00 |
1:19:03 |
3:58 |
7:57 |
173 171-175 |
1375 |
0/0 |
| 10.50 |
1:22:59 |
3:56 |
7:52 |
171 167-173 |
1345 |
0/0 |
| 11.00 |
1:27:08 |
4:09 |
8:18 |
171 169-172 |
1420 |
0/0 |
| 11.50 |
1:31:30 |
4:21 |
8:43 |
168 163-170 |
1464 |
0/0 |
| 12.00 |
1:35:24 |
3:54 |
7:47 |
170 168-172 |
1324 |
0/0 |
| 12.50 |
1:39:27 |
4:03 |
8:06 |
171 169-173 |
1385 |
0/0 |
| 13.00 |
1:43:26 |
4:00 |
8:00 |
170 168-172 |
1359 |
0/0 |
| 13.27 |
1:45:27 |
2:01 |
7:21 |
174 171-175 |
1279 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
64.94 |
| 5km |
22:38 |
7:17 |
68.17 |
| 5M |
37:29 |
7:30 |
67.16 |
| 10km |
47:11 |
7:36 |
66.80 |
| 10M |
1:18:08 |
7:49 |
66.29 |
| Half |
1:44:02 |
7:56 |
64.93 |
| 20M |
2:42:55 |
8:09 |
65.06 |
| Mara |
3:36:54 |
8:17 |
64.59 |
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