Sun 19th Sep 2010 at 10:00am by brimps

Run > General

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Time
37:41
Miles
5.03
Min/mi
7:30
Pacing
91%
WAVA
67.26
Cals
313
BPM
175
%MHR
102.3
B/mi
1310
Asc(m)
361
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 179bpm avge - 200bpm max - 58cal

2) - 1m - 7:31(7:31/m) - 174bpm avge - 176bpm max - 62cal

3) - 1m - 7:34(7:34/m) - 174bpm avge - 176bpm max - 63cal

4) - 1m - 7:48(7:48/m) - 175bpm avge - 177bpm max - 65cal

5) - 1m - 7:32(7:32/m) - 175bpm avge - 178bpm max - 63cal

6) - 0.03m - 15(8:14/m) - 178bpm avge - 179bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 15.7%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.1%

7:01 7:31 7:34 7:48 7:32 15

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:10	175 99-200	1080	0/0
0.50	3:22	1:49	7:16	187 170-198	1359	0/0
0.75	5:02	1:41	6:43	172 171-173	1155	0/0
1.00	6:59	1:57	7:47	173 172-174	1346	0/0
1.25	8:57	1:58	7:52	174 173-175	1369	0/0
1.50	10:50	1:53	7:34	174 173-175	1316	0/0
1.75	12:37	1:47	7:07	175 173-175	1246	0/0
2.00	14:30	1:53	7:32	175 174-176	1318	0/0
2.25	16:23	1:52	7:30	174 174-175	1305	0/0
2.50	18:16	1:54	7:34	175 174-175	1324	0/0
2.75	20:15	1:59	7:56	174 173-175	1380	0/0
3.00	22:04	1:49	7:15	174 173-176	1262	0/0
3.25	24:08	2:04	8:16	175 174-176	1446	0/0
3.50	26:08	2:00	8:02	174 169-175	1397	0/0
3.75	27:58	1:50	7:19	175 171-176	1281	0/0
4.00	29:52	1:54	7:34	175 174-177	1325	0/0
4.25	31:48	1:56	7:44	176 175-177	1361	0/0
4.50	33:41	1:53	7:33	175 175-176	1322	0/0
4.75	35:33	1:52	7:27	175 174-175	1303	0/0
5.00	37:24	1:51	7:24	176 174-178	1303	0/0
5.03	37:39	15	9:00	179 178-179	1611	0/0

Heart

175/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 0m, Flat prediction 37:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.94
5km	22:37	7:17	68.22
5M	37:27	7:29	67.22
10km	47:09	7:35	66.84
10M	1:18:04	7:48	66.34
Half	1:43:57	7:56	64.98
20M	2:42:46	8:08	65.12
Mara	3:36:43	8:16	64.65

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