Sun 26th Sep 2010 at 8:00am by AntClark
Run > Race
drizzle
-
Time
2:57:57
-
Miles
26.25
-
Min/mi
6:47
-
Pacing
91%
-
WAVA
68.55
-
Cals
3542
-
Asc(m)
2078
-
Surface
Road
Notes & Comments
Berlin Marathon
Split Summary
====
1) - 1m - 6:58(6:58/m) - 131cal
2) - 1m - 6:39(6:39/m) - 134cal
3) - 1m - 6:34(6:34/m) - 134cal
4) - 1m - 6:44(6:44/m) - 135cal
5) - 1m - 6:36(6:36/m) - 136cal
6) - 1m - 6:36(6:36/m) - 134cal
7) - 1m - 6:30(6:30/m) - 135cal
8) - 1m - 6:32(6:32/m) - 133cal
9) - 1m - 6:30(6:30/m) - 134cal
10) - 1m - 6:53(6:53/m) - 133cal
11) - 1m - 6:32(6:32/m) - 135cal
12) - 1m - 6:40(6:40/m) - 135cal
13) - 1m - 6:41(6:41/m) - 136cal
14) - 1m - 6:35(6:35/m) - 134cal
15) - 1m - 6:43(6:43/m) - 135cal
16) - 1m - 6:45(6:45/m) - 135cal
17) - 1m - 6:35(6:35/m) - 135cal
18) - 1m - 6:46(6:46/m) - 134cal
19) - 1m - 6:33(6:33/m) - 134cal
20) - 1m - 6:31(6:31/m) - 134cal
21) - 1m - 6:38(6:38/m) - 135cal
22) - 1m - 6:38(6:38/m) - 136cal
23) - 1m - 6:58(6:58/m) - 134cal
24) - 1m - 7:17(7:17/m) - 136cal
25) - 1m - 7:29(7:29/m) - 138cal
26) - 1m - 8:09(8:09/m) - 143cal
27) - 0.25m - 1:55(7:39/m) - 34cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.3%
Pace Zone: 5:40-5:59/mile: 6.4%
Pace Zone: 6:00-6:19/mile: 12.1%
Pace Zone: 6:20-6:39/mile: 24.1%
Pace Zone: 6:40-6:59/mile: 19.8%
Pace Zone: 7:00-7:19/mile: 11.9%
Pace Zone: 7:20-7:39/mile: 8.7%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 1.2%
6:58 6:39 6:34 6:44 6:36 6:36 6:30 6:32 6:30 6:53 6:32 6:40 6:41 6:35 6:43 6:45 6:35 6:46 6:33 6:31 6:38 6:38 6:58 7:17 7:29 8:09 1:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:56 |
6:56 |
6:56 |
0/0 |
| 2.00 |
13:35 |
6:39 |
6:39 |
0/0 |
| 3.00 |
20:09 |
6:34 |
6:34 |
0/0 |
| 4.00 |
26:53 |
6:44 |
6:44 |
0/0 |
| 5.00 |
33:29 |
6:36 |
6:36 |
0/0 |
| 6.00 |
40:05 |
6:36 |
6:36 |
0/0 |
| 7.00 |
46:36 |
6:30 |
6:30 |
0/0 |
| 8.00 |
53:08 |
6:32 |
6:32 |
0/0 |
| 9.00 |
59:38 |
6:30 |
6:30 |
0/0 |
| 10.00 |
1:06:31 |
6:54 |
6:54 |
0/0 |
| 11.00 |
1:13:03 |
6:32 |
6:32 |
0/0 |
| 12.00 |
1:19:44 |
6:40 |
6:40 |
0/0 |
| 13.00 |
1:26:24 |
6:41 |
6:41 |
0/0 |
| 14.00 |
1:33:00 |
6:35 |
6:35 |
0/0 |
| 15.00 |
1:39:43 |
6:43 |
6:43 |
0/0 |
| 16.00 |
1:46:28 |
6:45 |
6:45 |
0/0 |
| 17.00 |
1:53:03 |
6:35 |
6:35 |
0/0 |
| 18.00 |
1:59:49 |
6:46 |
6:46 |
0/0 |
| 19.00 |
2:06:22 |
6:33 |
6:33 |
0/0 |
| 20.00 |
2:12:53 |
6:31 |
6:31 |
0/0 |
| 21.00 |
2:19:31 |
6:38 |
6:38 |
0/0 |
| 22.00 |
2:26:08 |
6:38 |
6:38 |
0/0 |
| 23.00 |
2:33:06 |
6:58 |
6:58 |
0/0 |
| 24.00 |
2:40:24 |
7:17 |
7:17 |
0/0 |
| 25.00 |
2:47:53 |
7:29 |
7:29 |
0/0 |
| 26.00 |
2:56:01 |
8:08 |
8:08 |
0/0 |
| 26.25 |
2:57:56 |
1:55 |
7:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:56 |
49.54% |
More |
| 800m |
3:06 |
6:14 |
54.38% |
More |
| 1km |
3:53 |
6:15 |
56.86% |
More |
| Mile |
6:24 |
6:24 |
59.58% |
More |
| 5k |
20:10 |
6:29 |
64.15% |
More |
| 5 miles |
32:43 |
6:33 |
64.65% |
More |
| 10k |
40:48 |
6:34 |
64.92% |
More |
| 10 miles |
1:06:03 |
6:36 |
66.35% |
More |
| Half |
1:26:42 |
6:37 |
66.95% |
More |
| 20 miles |
2:12:30 |
6:37 |
68.89% |
More |
| Mara |
2:57:34 |
6:47 |
68.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
68.51 |
| 5km |
18:32 |
5:58 |
69.77 |
| 5M |
30:41 |
6:08 |
68.93 |
| 10km |
38:38 |
6:13 |
68.56 |
| 10M |
1:03:59 |
6:24 |
68.50 |
| Half |
1:25:11 |
6:30 |
67.62 |
| 20M |
2:13:23 |
6:40 |
68.43 |
| Mara |
2:57:35 |
6:47 |
68.53 |
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