- Amazing
- drizzle
-
Time
2:28:41
-
Miles
13.10
-
Min/mi
11:21
-
WAVA
43.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran Great North Run with Scott and managed to run it all and really enjoyed it and it was the best race to date I have ever done. Great atmosphere and sense of achievement at end. Would love to do it again
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
43.50 |
5km |
32:21 |
10:25 |
45.73 |
5M |
53:34 |
10:43 |
44.88 |
10km |
1:07:26 |
10:51 |
44.55 |
10M |
1:51:40 |
11:10 |
44.24 |
Half |
2:28:41 |
11:21 |
43.35 |
20M |
3:52:50 |
11:39 |
43.53 |
Mara |
5:10:00 |
11:50 |
43.30 |
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