Sun 26th Sep 2010 at 8:00am by the bisop
Run > Race
Good
rain
-
Time
4:39:46
-
Miles
26.58
-
Min/mi
10:32
-
Pacing
87%
-
WAVA
44.47
-
Cals
3204
-
BPM
160
-
%MHR
93.7
-
B/mi
1687
-
Asc(m)
2906
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:21(10:21/m) - 120bpm avge - 164bpm max - 119cal
2) - 1m - 10:33(10:33/m) - 149bpm avge - 156bpm max - 120cal
3) - 1m - 10:33(10:33/m) - 153bpm avge - 161bpm max - 122cal
4) - 1m - 10:57(10:57/m) - 160bpm avge - 166bpm max - 122cal
5) - 1m - 10:17(10:17/m) - 163bpm avge - 167bpm max - 121cal
6) - 1m - 10:57(10:57/m) - 162bpm avge - 175bpm max - 118cal
7) - 1m - 10:18(10:18/m) - 165bpm avge - 171bpm max - 122cal
8) - 1m - 10:31(10:31/m) - 164bpm avge - 170bpm max - 117cal
9) - 1m - 10:20(10:20/m) - 164bpm avge - 167bpm max - 117cal
10) - 1m - 10:48(10:48/m) - 164bpm avge - 172bpm max - 122cal
11) - 1m - 10:11(10:11/m) - 163bpm avge - 168bpm max - 123cal
12) - 1m - 10:28(10:28/m) - 162bpm avge - 167bpm max - 120cal
13) - 1m - 10:20(10:20/m) - 163bpm avge - 167bpm max - 121cal
14) - 1m - 10:09(10:09/m) - 163bpm avge - 169bpm max - 121cal
15) - 1m - 10:29(10:29/m) - 163bpm avge - 170bpm max - 117cal
16) - 1m - 11:40(11:40/m) - 158bpm avge - 166bpm max - 116cal
17) - 1m - 10:22(10:22/m) - 163bpm avge - 168bpm max - 121cal
18) - 1m - 11:28(11:28/m) - 163bpm avge - 167bpm max - 115cal
19) - 1m - 10:34(10:34/m) - 164bpm avge - 170bpm max - 119cal
20) - 1m - 10:02(10:02/m) - 164bpm avge - 167bpm max - 120cal
21) - 1m - 9:27(9:27/m) - 164bpm avge - 169bpm max - 120cal
22) - 1m - 10:28(10:28/m) - 164bpm avge - 168bpm max - 121cal
23) - 1m - 11:10(11:10/m) - 162bpm avge - 171bpm max - 118cal
24) - 1m - 10:20(10:20/m) - 163bpm avge - 166bpm max - 120cal
25) - 1m - 10:13(10:13/m) - 163bpm avge - 170bpm max - 128cal
26) - 1m - 10:33(10:33/m) - 162bpm avge - 167bpm max - 131cal
27) - 0.58m - 6:13(10:43/m) - 162bpm avge - 166bpm max - 73cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 6.7%
Pace Zone: 9:40-9:59/mile: 11.3%
Pace Zone: 10:00-10:19/mile: 14%
Pace Zone: 10:20-10:39/mile: 14.4%
Pace Zone: 10:40-10:59/mile: 10.6%
Pace Zone: 11:00-11:19/mile: 7.8%
Pace Zone: 11:20-11:39/mile: 4.5%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 2.3%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.1%
10:21 10:33 10:33 10:57 10:17 10:57 10:18 10:31 10:20 10:48 10:11 10:28 10:20 10:09 10:29 11:40 10:22 11:28 10:34 10:02 9:27 10:28 11:10 10:20 10:13 10:33 6:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:19 |
10:19 |
10:19 |
118 34-163 |
1217 |
0/0 |
| 2.00 |
20:52 |
10:33 |
10:33 |
149 140-156 |
1573 |
0/0 |
| 3.00 |
31:24 |
10:32 |
10:32 |
153 142-161 |
1611 |
0/0 |
| 4.00 |
42:22 |
10:58 |
10:58 |
159 144-166 |
1743 |
0/0 |
| 5.00 |
52:39 |
10:17 |
10:17 |
163 157-167 |
1676 |
0/0 |
| 6.00 |
1:03:36 |
10:57 |
10:57 |
161 135-171 |
1763 |
0/0 |
| 7.00 |
1:13:54 |
10:18 |
10:18 |
165 162-170 |
1700 |
0/0 |
| 8.00 |
1:24:25 |
10:31 |
10:31 |
164 145-169 |
1725 |
0/0 |
| 9.00 |
1:34:45 |
10:20 |
10:20 |
164 156-166 |
1694 |
0/0 |
| 10.00 |
1:45:33 |
10:48 |
10:48 |
163 142-170 |
1761 |
0/0 |
| 11.00 |
1:55:45 |
10:12 |
10:12 |
163 158-168 |
1662 |
0/0 |
| 12.00 |
2:06:13 |
10:28 |
10:28 |
162 154-166 |
1696 |
0/0 |
| 13.00 |
2:16:33 |
10:20 |
10:20 |
163 150-166 |
1683 |
0/0 |
| 14.00 |
2:26:42 |
10:09 |
10:09 |
163 158-168 |
1655 |
0/0 |
| 15.00 |
2:37:11 |
10:29 |
10:29 |
163 152-170 |
1708 |
0/0 |
| 16.00 |
2:48:51 |
11:40 |
11:40 |
157 126-166 |
1833 |
0/0 |
| 17.00 |
2:59:14 |
10:23 |
10:23 |
163 157-168 |
1691 |
0/0 |
| 18.00 |
3:10:42 |
11:28 |
11:28 |
162 151-167 |
1857 |
0/0 |
| 19.00 |
3:21:16 |
10:34 |
10:34 |
165 158-170 |
1744 |
0/0 |
| 20.00 |
3:31:18 |
10:02 |
10:02 |
164 157-167 |
1645 |
0/0 |
| 21.00 |
3:40:45 |
9:27 |
9:27 |
164 162-169 |
1551 |
0/0 |
| 22.00 |
3:51:13 |
10:28 |
10:28 |
164 157-168 |
1717 |
0/0 |
| 23.00 |
4:02:23 |
11:10 |
11:10 |
161 145-170 |
1798 |
0/0 |
| 24.00 |
4:12:44 |
10:21 |
10:21 |
163 160-166 |
1686 |
0/0 |
| 25.00 |
4:22:57 |
10:14 |
10:14 |
163 156-168 |
1667 |
0/0 |
| 26.00 |
4:33:30 |
10:33 |
10:33 |
162 156-166 |
1708 |
0/0 |
| 26.58 |
4:39:45 |
6:15 |
10:42 |
162 156-165 |
1734 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:52 |
33.69% |
More |
| 800m |
4:39 |
9:20 |
36.39% |
More |
| 1km |
5:50 |
9:23 |
38.01% |
More |
| Mile |
9:27 |
9:27 |
40.73% |
More |
| 5k |
31:03 |
10:00 |
42.05% |
More |
| 5 miles |
51:13 |
10:15 |
41.57% |
More |
| 10k |
1:03:28 |
10:13 |
41.97% |
More |
| 10 miles |
1:44:11 |
10:25 |
42.27% |
More |
| Half |
2:17:11 |
10:28 |
42.49% |
More |
| 20 miles |
3:29:47 |
10:29 |
43.69% |
More |
| Mara |
4:35:40 |
10:31 |
44.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
52.47 |
| 5km |
25:49 |
8:19 |
50.58 |
| 5M |
43:48 |
8:46 |
48.61 |
| 10km |
55:44 |
8:58 |
47.80 |
| 10M |
1:34:31 |
9:27 |
46.60 |
| Half |
2:07:34 |
9:44 |
45.35 |
| 20M |
3:24:01 |
10:12 |
44.93 |
| Mara |
4:35:20 |
10:31 |
44.39 |
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