Sun 26th Sep 2010 at 8:00am by Craig D
Run > Race
-
Time
3:24:28
-
Miles
26.34
-
Min/mi
7:46
-
WAVA
59.84
-
Cals
3185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Berlin Marathon
Split Summary
====
1) - 1m - 7:50(7:50/m) - 118cal
2) - 1m - 8:12(8:12/m) - 120cal
3) - 1m - 7:38(7:38/m) - 120cal
4) - 1m - 8:00(8:00/m) - 121cal
5) - 1m - 7:38(7:38/m) - 121cal
6) - 1m - 7:39(7:39/m) - 121cal
7) - 1m - 7:26(7:26/m) - 120cal
8) - 1m - 7:32(7:32/m) - 120cal
9) - 1m - 7:23(7:23/m) - 120cal
10) - 1m - 7:33(7:33/m) - 120cal
11) - 1m - 7:29(7:29/m) - 121cal
12) - 1m - 7:19(7:19/m) - 122cal
13) - 1m - 7:29(7:29/m) - 122cal
14) - 1m - 7:26(7:26/m) - 120cal
15) - 1m - 7:32(7:32/m) - 120cal
16) - 1m - 7:31(7:31/m) - 120cal
17) - 1m - 7:26(7:26/m) - 120cal
18) - 1m - 7:50(7:50/m) - 122cal
19) - 1m - 7:43(7:43/m) - 121cal
20) - 1m - 7:40(7:40/m) - 120cal
21) - 1m - 8:01(8:01/m) - 123cal
22) - 1m - 7:54(7:54/m) - 123cal
23) - 1m - 8:14(8:14/m) - 120cal
24) - 1m - 8:22(8:22/m) - 121cal
25) - 1m - 8:15(8:15/m) - 123cal
26) - 1m - 8:47(8:47/m) - 125cal
27) - 0.35m - 2:37(7:28/m) - 41cal
7:50 8:12 7:38 8:00 7:38 7:39 7:26 7:32 7:23 7:33 7:29 7:19 7:29 7:26 7:32 7:31 7:26 7:50 7:43 7:40 8:01 7:54 8:14 8:22 8:15 8:47 2:37
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.27 |
5km |
21:13 |
6:50 |
60.57 |
5M |
35:08 |
7:02 |
59.96 |
10km |
44:14 |
7:07 |
59.68 |
10M |
1:13:15 |
7:20 |
59.73 |
Half |
1:37:31 |
7:27 |
58.99 |
20M |
2:32:42 |
7:38 |
59.70 |
Mara |
3:23:19 |
7:46 |
59.79 |
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