Sun 26th Sep 2010 at 9:00am by controversial

Run > Race

  • Time
    2:59:23
  • Miles
    26.43
  • Min/mi
    6:47
  • Pacing
    84%
  • WAVA
    69.12
  • Cals
    3020
  • Asc(m)
    1997
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:23(3:58/km) - 111cal

2) - 1.61km - 6:22(3:57/km) - 114cal

3) - 1.61km - 6:07(3:48/km) - 113cal

4) - 1.61km - 6:11(3:51/km) - 114cal

5) - 1.61km - 6:13(3:52/km) - 114cal

6) - 1.61km - 6:20(3:56/km) - 114cal

7) - 1.61km - 6:21(3:56/km) - 114cal

8) - 1.61km - 6:32(4:03/km) - 115cal

9) - 1.61km - 6:22(3:57/km) - 116cal

10) - 1.61km - 6:50(4:14/km) - 111cal

11) - 1.61km - 6:20(3:56/km) - 116cal

12) - 1.61km - 6:21(3:57/km) - 114cal

13) - 1.61km - 6:16(3:53/km) - 114cal

14) - 1.61km - 6:15(3:53/km) - 115cal

15) - 1.61km - 6:16(3:53/km) - 113cal

16) - 1.61km - 6:20(3:56/km) - 113cal

17) - 1.61km - 6:37(4:07/km) - 115cal

18) - 1.61km - 6:24(3:59/km) - 113cal

19) - 1.61km - 6:19(3:56/km) - 113cal

20) - 1.61km - 6:04(3:46/km) - 113cal

21) - 1.61km - 9:07(5:40/km) - 115cal

22) - 1.61km - 8:49(5:29/km) - 116cal

23) - 1.61km - 8:06(5:02/km) - 116cal

24) - 1.61km - 8:00(4:58/km) - 116cal

25) - 1.61km - 7:54(4:54/km) - 116cal

26) - 1.61km - 7:23(4:35/km) - 116cal

27) - 0.71km - 3:10(4:27/km) - 50cal

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.2%

Pace Zone: 3:00-3:19/km: 4.1%

Pace Zone: 3:20-3:39/km: 12.7%

Pace Zone: 3:40-3:59/km: 24.6%

Pace Zone: 4:00-4:19/km: 17.8%

Pace Zone: 4:20-4:39/km: 10.6%

Pace Zone: 4:40-4:59/km: 9%

Pace Zone: 5:00-5:19/km: 5.8%

Pace Zone: 5:20-5:39/km: 4.1%

Pace Zone: 5:40-5:59/km: 3.8%

Pace Zone: 6:00-6:19/km: 1.9%
6:23 6:22 6:07 6:11 6:13 6:20 6:21 6:32 6:22 6:50 6:20 6:21 6:16 6:15 6:16 6:20 6:37 6:24 6:19 6:04 9:07 8:49 8:06 8:00 7:54 7:23 3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 11% 49% 20% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:21 6:21 6:21 0/0
2.00 12:43 6:22 6:22 0/0
3.00 18:50 6:07 6:07 0/0
4.00 25:02 6:12 6:12 0/0
5.00 31:15 6:13 6:13 0/0
6.00 37:35 6:20 6:20 0/0
7.00 43:56 6:21 6:21 0/0
8.00 50:27 6:31 6:31 0/0
9.00 56:49 6:23 6:23 0/0
10.00 1:03:39 6:50 6:50 0/0
11.00 1:09:59 6:20 6:20 0/0
12.00 1:16:21 6:22 6:22 0/0
13.00 1:22:37 6:16 6:16 0/0
14.00 1:28:52 6:15 6:15 0/0
15.00 1:35:07 6:15 6:15 0/0
16.00 1:41:27 6:21 6:21 0/0
17.00 1:48:05 6:37 6:37 0/0
18.00 1:54:29 6:24 6:24 0/0
19.00 2:00:48 6:19 6:19 0/0
20.00 2:06:53 6:04 6:04 0/0
21.00 2:16:01 9:08 9:08 0/0
22.00 2:24:51 8:51 8:51 0/0
23.00 2:32:57 8:05 8:05 0/0
24.00 2:40:57 8:00 8:00 0/0
25.00 2:48:50 7:53 7:53 0/0
26.00 2:56:14 7:23 7:23 0/0
26.43 2:59:21 3:07 7:11 0/0

Elevation

Asc 1997m, Range 0m, Flat prediction 2:59:23
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:36 65.26% More
800m 2:47 5:35 61.47% More
1km 3:34 5:45 62.63% More
Mile 5:55 5:55 65.49% More
5k 19:11 6:10 68.53% More
5 miles 31:06 6:13 68.78% More
10k 38:45 6:14 69.03% More
10 miles 1:02:56 6:18 70.25% More
Half 1:22:55 6:20 70.54% More
20 miles 2:06:50 6:20 72.52% More
Mara 2:57:40 6:47 69.03% More

Predictions

Dist Time Per Mile WAVA
1M 4:36 4:36 84.14
5km 16:22 5:16 80.31
5M 27:52 5:34 76.76
10km 35:32 5:43 75.28
10M 1:00:30 6:03 73.07
Half 1:21:50 6:15 70.93
20M 2:11:20 6:34 70.04
Mara 2:57:38 6:47 69.05
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