-
Time
2:59:23
-
Miles
26.43
-
Min/mi
6:47
-
Pacing
84%
-
WAVA
69.12
-
Cals
3020
-
Asc(m)
1997
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 6:23(3:58/km) - 111cal
2) - 1.61km - 6:22(3:57/km) - 114cal
3) - 1.61km - 6:07(3:48/km) - 113cal
4) - 1.61km - 6:11(3:51/km) - 114cal
5) - 1.61km - 6:13(3:52/km) - 114cal
6) - 1.61km - 6:20(3:56/km) - 114cal
7) - 1.61km - 6:21(3:56/km) - 114cal
8) - 1.61km - 6:32(4:03/km) - 115cal
9) - 1.61km - 6:22(3:57/km) - 116cal
10) - 1.61km - 6:50(4:14/km) - 111cal
11) - 1.61km - 6:20(3:56/km) - 116cal
12) - 1.61km - 6:21(3:57/km) - 114cal
13) - 1.61km - 6:16(3:53/km) - 114cal
14) - 1.61km - 6:15(3:53/km) - 115cal
15) - 1.61km - 6:16(3:53/km) - 113cal
16) - 1.61km - 6:20(3:56/km) - 113cal
17) - 1.61km - 6:37(4:07/km) - 115cal
18) - 1.61km - 6:24(3:59/km) - 113cal
19) - 1.61km - 6:19(3:56/km) - 113cal
20) - 1.61km - 6:04(3:46/km) - 113cal
21) - 1.61km - 9:07(5:40/km) - 115cal
22) - 1.61km - 8:49(5:29/km) - 116cal
23) - 1.61km - 8:06(5:02/km) - 116cal
24) - 1.61km - 8:00(4:58/km) - 116cal
25) - 1.61km - 7:54(4:54/km) - 116cal
26) - 1.61km - 7:23(4:35/km) - 116cal
27) - 0.71km - 3:10(4:27/km) - 50cal
Pace Zone Summary
====
Pace Zone: 2:40-2:59/km: 1.2%
Pace Zone: 3:00-3:19/km: 4.1%
Pace Zone: 3:20-3:39/km: 12.7%
Pace Zone: 3:40-3:59/km: 24.6%
Pace Zone: 4:00-4:19/km: 17.8%
Pace Zone: 4:20-4:39/km: 10.6%
Pace Zone: 4:40-4:59/km: 9%
Pace Zone: 5:00-5:19/km: 5.8%
Pace Zone: 5:20-5:39/km: 4.1%
Pace Zone: 5:40-5:59/km: 3.8%
Pace Zone: 6:00-6:19/km: 1.9%
6:23 6:22 6:07 6:11 6:13 6:20 6:21 6:32 6:22 6:50 6:20 6:21 6:16 6:15 6:16 6:20 6:37 6:24 6:19 6:04 9:07 8:49 8:06 8:00 7:54 7:23 3:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:21 |
6:21 |
6:21 |
0/0 |
2.00 |
12:43 |
6:22 |
6:22 |
0/0 |
3.00 |
18:50 |
6:07 |
6:07 |
0/0 |
4.00 |
25:02 |
6:12 |
6:12 |
0/0 |
5.00 |
31:15 |
6:13 |
6:13 |
0/0 |
6.00 |
37:35 |
6:20 |
6:20 |
0/0 |
7.00 |
43:56 |
6:21 |
6:21 |
0/0 |
8.00 |
50:27 |
6:31 |
6:31 |
0/0 |
9.00 |
56:49 |
6:23 |
6:23 |
0/0 |
10.00 |
1:03:39 |
6:50 |
6:50 |
0/0 |
11.00 |
1:09:59 |
6:20 |
6:20 |
0/0 |
12.00 |
1:16:21 |
6:22 |
6:22 |
0/0 |
13.00 |
1:22:37 |
6:16 |
6:16 |
0/0 |
14.00 |
1:28:52 |
6:15 |
6:15 |
0/0 |
15.00 |
1:35:07 |
6:15 |
6:15 |
0/0 |
16.00 |
1:41:27 |
6:21 |
6:21 |
0/0 |
17.00 |
1:48:05 |
6:37 |
6:37 |
0/0 |
18.00 |
1:54:29 |
6:24 |
6:24 |
0/0 |
19.00 |
2:00:48 |
6:19 |
6:19 |
0/0 |
20.00 |
2:06:53 |
6:04 |
6:04 |
0/0 |
21.00 |
2:16:01 |
9:08 |
9:08 |
0/0 |
22.00 |
2:24:51 |
8:51 |
8:51 |
0/0 |
23.00 |
2:32:57 |
8:05 |
8:05 |
0/0 |
24.00 |
2:40:57 |
8:00 |
8:00 |
0/0 |
25.00 |
2:48:50 |
7:53 |
7:53 |
0/0 |
26.00 |
2:56:14 |
7:23 |
7:23 |
0/0 |
26.43 |
2:59:21 |
3:07 |
7:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:36 |
65.26% |
More |
800m |
2:47 |
5:35 |
61.47% |
More |
1km |
3:34 |
5:45 |
62.63% |
More |
Mile |
5:55 |
5:55 |
65.49% |
More |
5k |
19:11 |
6:10 |
68.53% |
More |
5 miles |
31:06 |
6:13 |
68.78% |
More |
10k |
38:45 |
6:14 |
69.03% |
More |
10 miles |
1:02:56 |
6:18 |
70.25% |
More |
Half |
1:22:55 |
6:20 |
70.54% |
More |
20 miles |
2:06:50 |
6:20 |
72.52% |
More |
Mara |
2:57:40 |
6:47 |
69.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:36 |
4:36 |
84.14 |
5km |
16:22 |
5:16 |
80.31 |
5M |
27:52 |
5:34 |
76.76 |
10km |
35:32 |
5:43 |
75.28 |
10M |
1:00:30 |
6:03 |
73.07 |
Half |
1:21:50 |
6:15 |
70.93 |
20M |
2:11:20 |
6:34 |
70.04 |
Mara |
2:57:38 |
6:47 |
69.05 |
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