New Forest Half Mara. 2nd place overall and 1st V40
Well pleased and perfectly paced run.
Split Summary
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1) - 1m - 5:40(5:40/m) - 116cal
2) - 1m - 5:47(5:47/m) - 117cal
3) - 1m - 5:43(5:43/m) - 116cal
4) - 1m - 5:47(5:47/m) - 118cal
5) - 1m - 5:35(5:35/m) - 118cal
6) - 1m - 5:43(5:43/m) - 118cal
7) - 1m - 5:26(5:26/m) - 119cal
8) - 1m - 5:52(5:52/m) - 117cal
9) - 1m - 5:51(5:51/m) - 117cal
10) - 1m - 5:57(5:57/m) - 117cal
11) - 1m - 5:52(5:52/m) - 116cal
12) - 1m - 5:44(5:44/m) - 118cal
13) - 1m - 5:42(5:42/m) - 118cal
14) - 0.21m - 1:06(5:15/m) - 24cal
Heart Rate Zone Summary
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HR Zone: 48-147bpm (Sub 70%): Infinity%
HR Zone: 147-155bpm (71-75%): Infinity%
HR Zone: 155-162bpm (76-80%): Infinity%
HR Zone: 162-169bpm (81-85%): Infinity%
HR Zone: 169-176bpm (86-90%): Infinity%
Pace Zone Summary
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Pace Zone: 4:20-4:39/mile: 1.5%
Pace Zone: 4:40-4:59/mile: 5%
Pace Zone: 5:00-5:19/mile: 12.9%
Pace Zone: 5:20-5:39/mile: 23.5%
Pace Zone: 5:40-5:59/mile: 24.2%
Pace Zone: 6:00-6:19/mile: 16.5%
Pace Zone: 6:20-6:39/mile: 9.1%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 1.7%