Sun 26th Sep 2010 at 8:00am by Tizer

Run > Race

  • Time
    2:59:27
  • Miles
    26.48
  • Min/mi
    6:47
  • WAVA
    69.54
  • Cals
    3151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 comments
Berlin Marathon, nailed the sub 3 :) Blogged it

Split Summary

====

1) - 1m - 6:59(6:59/m) - 116cal

2) - 1m - 6:51(6:51/m) - 118cal

3) - 1m - 6:50(6:50/m) - 118cal

4) - 1m - 6:54(6:54/m) - 118cal

5) - 1m - 6:45(6:45/m) - 120cal

6) - 1m - 7:04(7:04/m) - 120cal

7) - 1m - 6:49(6:49/m) - 118cal

8) - 1m - 6:44(6:44/m) - 118cal

9) - 1m - 6:48(6:48/m) - 119cal

10) - 1m - 6:49(6:49/m) - 119cal

11) - 1m - 6:47(6:47/m) - 119cal

12) - 1m - 7:03(7:03/m) - 122cal

13) - 1m - 6:39(6:39/m) - 121cal

14) - 1m - 6:52(6:52/m) - 119cal

15) - 1m - 6:54(6:54/m) - 120cal

16) - 1m - 6:51(6:51/m) - 119cal

17) - 1m - 6:46(6:46/m) - 118cal

18) - 1m - 6:49(6:49/m) - 120cal

19) - 1m - 6:43(6:43/m) - 119cal

20) - 1m - 6:37(6:37/m) - 117cal

21) - 1m - 6:36(6:36/m) - 118cal

22) - 1m - 6:41(6:41/m) - 120cal

23) - 1m - 6:44(6:44/m) - 119cal

24) - 1m - 6:48(6:48/m) - 119cal

25) - 1m - 6:42(6:42/m) - 121cal

26) - 1m - 6:28(6:28/m) - 121cal

27) - 0.48m - 2:57(6:08/m) - 55cal
6:59 6:51 6:50 6:54 6:45 7:04 6:49 6:44 6:48 6:49 6:47 7:03 6:39 6:52 6:54 6:51 6:46 6:49 6:43 6:37 6:36 6:41 6:44 6:48 6:42 6:28 2:57
baz p
awesome splits mate. congrats on the sub 3. feels good doesnt it. something to tell your grandkids about ;) nearly sub 6 pace for the last half mile :D
Snake Doctor
wel done Tizer. congrats on making the sub 3hr club. also thanks for the points!
Elayne
Truly brilliant run, can't believe you can negative split a marathon, that's some going, well done :-)
markl200
outstanding. you must have some serious hay reserves.. ;)
Hyperboy
Well done m8 after all your hard work you have well earned this.Top running and another vic now in the sub 3 mara club whhhoohhooo:)

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 73.06
5km 18:01 5:48 73.48
5M 30:01 6:00 71.65
10km 37:53 6:06 70.95
10M 1:03:08 6:19 70.33
Half 1:24:21 6:26 69.10
20M 2:12:48 6:38 69.55
Mara 2:57:25 6:46 69.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here