-
Time
3:53:42
-
Miles
26.42
-
Min/mi
8:51
-
Pacing
91%
-
WAVA
54.20
-
Cals
3850
-
Asc(m)
2535
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:24(8:24/m) - 141cal
2) - 1m - 8:14(8:14/m) - 144cal
3) - 1m - 8:10(8:10/m) - 149cal
4) - 1m - 8:30(8:30/m) - 149cal
5) - 1m - 8:19(8:19/m) - 148cal
6) - 1m - 8:40(8:40/m) - 148cal
7) - 1m - 8:19(8:19/m) - 147cal
8) - 1m - 8:30(8:30/m) - 145cal
9) - 1m - 8:29(8:29/m) - 144cal
10) - 1m - 8:40(8:40/m) - 147cal
11) - 1m - 8:21(8:21/m) - 146cal
12) - 1m - 8:24(8:24/m) - 145cal
13) - 1m - 8:42(8:42/m) - 145cal
14) - 1m - 8:32(8:32/m) - 145cal
15) - 1m - 8:37(8:37/m) - 147cal
16) - 1m - 8:52(8:52/m) - 145cal
17) - 1m - 8:45(8:45/m) - 146cal
18) - 1m - 9:10(9:10/m) - 147cal
19) - 1m - 9:14(9:14/m) - 144cal
20) - 1m - 9:02(9:02/m) - 144cal
21) - 1m - 9:02(9:02/m) - 146cal
22) - 1m - 8:56(8:56/m) - 143cal
23) - 1m - 9:51(9:51/m) - 146cal
24) - 1m - 9:44(9:44/m) - 145cal
25) - 1m - 9:47(9:47/m) - 148cal
26) - 1m - 10:22(10:22/m) - 146cal
27) - 0.42m - 4:07(9:47/m) - 60cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 3.8%
Pace Zone: 7:40-7:59/mile: 7.4%
Pace Zone: 8:00-8:19/mile: 12.1%
Pace Zone: 8:20-8:39/mile: 14.7%
Pace Zone: 8:40-8:59/mile: 13.2%
Pace Zone: 9:00-9:19/mile: 12.3%
Pace Zone: 9:20-9:39/mile: 7.4%
Pace Zone: 9:40-9:59/mile: 6.6%
Pace Zone: 10:00-10:19/mile: 5%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.2%
8:24 8:14 8:10 8:30 8:19 8:40 8:19 8:30 8:29 8:40 8:21 8:24 8:42 8:32 8:37 8:52 8:45 9:10 9:14 9:02 9:02 8:56 9:51 9:44 9:47 10:22 4:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:22 |
8:22 |
8:22 |
0/0 |
| 2.00 |
16:36 |
8:14 |
8:14 |
0/0 |
| 3.00 |
24:46 |
8:10 |
8:10 |
0/0 |
| 4.00 |
33:16 |
8:30 |
8:30 |
0/0 |
| 5.00 |
41:35 |
8:19 |
8:19 |
0/0 |
| 6.00 |
50:15 |
8:40 |
8:40 |
0/0 |
| 7.00 |
58:35 |
8:19 |
8:19 |
0/0 |
| 8.00 |
1:07:05 |
8:30 |
8:30 |
0/0 |
| 9.00 |
1:15:33 |
8:29 |
8:29 |
0/0 |
| 10.00 |
1:24:13 |
8:40 |
8:40 |
0/0 |
| 11.00 |
1:32:34 |
8:21 |
8:21 |
0/0 |
| 12.00 |
1:40:58 |
8:24 |
8:24 |
0/0 |
| 13.00 |
1:49:40 |
8:42 |
8:42 |
0/0 |
| 14.00 |
1:58:13 |
8:33 |
8:33 |
0/0 |
| 15.00 |
2:06:50 |
8:37 |
8:37 |
0/0 |
| 16.00 |
2:15:42 |
8:52 |
8:52 |
0/0 |
| 17.00 |
2:24:27 |
8:45 |
8:45 |
0/0 |
| 18.00 |
2:33:37 |
9:10 |
9:10 |
0/0 |
| 19.00 |
2:42:51 |
9:14 |
9:14 |
0/0 |
| 20.00 |
2:51:52 |
9:02 |
9:02 |
0/0 |
| 21.00 |
3:00:56 |
9:03 |
9:03 |
0/0 |
| 22.00 |
3:09:52 |
8:56 |
8:56 |
0/0 |
| 23.00 |
3:19:43 |
9:51 |
9:51 |
0/0 |
| 24.00 |
3:29:27 |
9:44 |
9:44 |
0/0 |
| 25.00 |
3:39:13 |
9:47 |
9:47 |
0/0 |
| 26.00 |
3:49:35 |
10:22 |
10:22 |
0/0 |
| 26.41 |
3:53:42 |
4:07 |
9:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:46 |
39.84% |
More |
| 800m |
3:57 |
7:58 |
44.81% |
More |
| 1km |
5:01 |
8:04 |
46.24% |
More |
| Mile |
8:08 |
8:08 |
48.97% |
More |
| 5k |
25:37 |
8:15 |
52.81% |
More |
| 5 miles |
41:35 |
8:19 |
52.82% |
More |
| 10k |
51:50 |
8:20 |
52.86% |
More |
| 10 miles |
1:24:01 |
8:24 |
53.82% |
More |
| Half |
1:50:29 |
8:26 |
54.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
56.87 |
| 5km |
23:35 |
7:35 |
57.38 |
| 5M |
39:16 |
7:51 |
55.94 |
| 10km |
49:33 |
7:58 |
55.29 |
| 10M |
1:22:31 |
8:15 |
54.81 |
| Half |
1:50:12 |
8:25 |
53.84 |
| 20M |
2:53:25 |
8:40 |
54.22 |
| Mara |
3:51:37 |
8:50 |
54.13 |
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