Sun 26th Sep 2010 at 2:00pm by Robbo7777
Run > General
-
Time
44:48
-
Miles
6.12
-
Min/mi
7:19
-
Pacing
92%
-
WAVA
69.40
-
Cals
702
-
BPM
167
-
%MHR
97.8
-
B/mi
1224
-
Asc(m)
340
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:00(7:00/m) - 163bpm avge - 178bpm max - 114cal
2) - 1m - 7:14(7:14/m) - 169bpm avge - 179bpm max - 115cal
3) - 1m - 7:36(7:36/m) - 167bpm avge - 170bpm max - 116cal
4) - 1m - 7:42(7:42/m) - 167bpm avge - 169bpm max - 115cal
5) - 1m - 7:26(7:26/m) - 169bpm avge - 171bpm max - 115cal
6) - 1m - 7:00(7:00/m) - 169bpm avge - 174bpm max - 114cal
7) - 0.12m - 49(6:50/m) - 173bpm avge - 174bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 2.1%
Pace Zone: 6:00-6:19/mile: 4.2%
Pace Zone: 6:20-6:39/mile: 7.7%
Pace Zone: 6:40-6:59/mile: 15.6%
Pace Zone: 7:00-7:19/mile: 17.5%
Pace Zone: 7:20-7:39/mile: 16.9%
Pace Zone: 7:40-7:59/mile: 12.5%
Pace Zone: 8:00-8:19/mile: 8.2%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 3.2%
7:00 7:14 7:36 7:42 7:26 7:00 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:51 |
1:51 |
7:23 |
152 132-171 |
1121 |
0/0 |
| 0.50 |
3:38 |
1:47 |
7:09 |
165 158-175 |
1180 |
0/0 |
| 0.75 |
5:28 |
1:50 |
7:22 |
167 162-170 |
1229 |
0/0 |
| 1.00 |
7:00 |
1:32 |
6:07 |
170 167-176 |
1038 |
0/0 |
| 1.25 |
8:46 |
1:46 |
7:04 |
170 166-177 |
1202 |
0/0 |
| 1.50 |
10:33 |
1:47 |
7:06 |
170 168-175 |
1208 |
0/0 |
| 1.75 |
12:25 |
1:52 |
7:29 |
168 167-169 |
1258 |
0/0 |
| 2.00 |
14:14 |
1:49 |
7:17 |
168 166-169 |
1225 |
0/0 |
| 2.25 |
16:14 |
2:00 |
8:01 |
167 165-168 |
1338 |
0/0 |
| 2.50 |
18:12 |
1:57 |
7:50 |
167 162-170 |
1308 |
0/0 |
| 2.75 |
20:01 |
1:49 |
7:17 |
167 164-169 |
1217 |
0/0 |
| 3.00 |
21:51 |
1:50 |
7:19 |
166 166-167 |
1214 |
0/0 |
| 3.25 |
23:44 |
1:53 |
7:34 |
167 165-168 |
1263 |
0/0 |
| 3.50 |
25:35 |
1:51 |
7:24 |
167 166-168 |
1236 |
0/0 |
| 3.75 |
27:24 |
1:49 |
7:17 |
166 164-167 |
1208 |
0/0 |
| 4.00 |
29:33 |
2:09 |
8:34 |
167 164-169 |
1432 |
0/0 |
| 4.25 |
31:31 |
1:58 |
7:52 |
168 166-170 |
1321 |
0/0 |
| 4.50 |
33:25 |
1:54 |
7:36 |
171 170-171 |
1299 |
0/0 |
| 4.75 |
35:12 |
1:47 |
7:08 |
170 169-171 |
1211 |
0/0 |
| 5.00 |
36:59 |
1:47 |
7:10 |
166 165-169 |
1189 |
0/0 |
| 5.25 |
38:49 |
1:49 |
7:17 |
166 164-168 |
1209 |
0/0 |
| 5.50 |
40:32 |
1:43 |
6:52 |
168 167-169 |
1154 |
0/0 |
| 5.75 |
42:16 |
1:44 |
6:57 |
171 169-172 |
1189 |
0/0 |
| 6.00 |
43:59 |
1:43 |
6:53 |
172 170-174 |
1184 |
0/0 |
| 6.12 |
44:49 |
50 |
7:04 |
173 172-175 |
1221 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:58 |
58.35% |
More |
| 800m |
3:15 |
6:31 |
63.35% |
More |
| 1km |
4:09 |
6:40 |
64.56% |
More |
| Mile |
6:52 |
6:52 |
66.13% |
More |
| 5k |
22:39 |
7:18 |
68.28% |
More |
| 5 miles |
36:46 |
7:21 |
68.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
69.16 |
| 5km |
21:50 |
7:02 |
70.86 |
| 5M |
36:10 |
7:14 |
69.83 |
| 10km |
45:32 |
7:20 |
69.35 |
| 10M |
1:15:23 |
7:32 |
69.33 |
| Half |
1:40:23 |
7:40 |
68.41 |
| 20M |
2:37:11 |
7:52 |
69.23 |
| Mara |
3:29:17 |
7:59 |
69.33 |
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