Sat 25th Sep 2010 at 10:00am by Fat Dave
Run > Race
-
Time
5:16:21
-
Miles
29.32
-
Min/mi
10:47
-
Pacing
78%
-
WAVA
44.22
-
Cals
4034
-
Asc(m)
2437
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
JW Ultra
Split Summary
====
1) - 1m - 9:41(9:41/m) - 136cal
2) - 1m - 10:25(10:25/m) - 134cal
3) - 1m - 9:04(9:04/m) - 140cal
4) - 1m - 8:58(8:58/m) - 139cal
5) - 1m - 9:26(9:26/m) - 140cal
6) - 1m - 9:28(9:28/m) - 138cal
7) - 1m - 9:43(9:43/m) - 140cal
8) - 1m - 9:49(9:49/m) - 139cal
9) - 1m - 10:08(10:08/m) - 140cal
10) - 1m - 10:43(10:43/m) - 134cal
11) - 1m - 10:33(10:33/m) - 139cal
12) - 1m - 10:20(10:20/m) - 136cal
13) - 1m - 10:02(10:02/m) - 140cal
14) - 1m - 10:11(10:11/m) - 139cal
15) - 1m - 10:07(10:07/m) - 142cal
16) - 1m - 12:49(12:49/m) - 130cal
17) - 1m - 12:25(12:25/m) - 132cal
18) - 1m - 10:46(10:46/m) - 140cal
19) - 1m - 10:50(10:50/m) - 142cal
20) - 1m - 11:00(11:00/m) - 141cal
21) - 1m - 11:51(11:51/m) - 140cal
22) - 1m - 10:24(10:24/m) - 141cal
23) - 1m - 10:48(10:48/m) - 143cal
24) - 1m - 14:21(14:21/m) - 129cal
25) - 1m - 10:31(10:31/m) - 140cal
26) - 1m - 10:53(10:53/m) - 138cal
27) - 1m - 14:38(14:38/m) - 126cal
28) - 1m - 11:29(11:29/m) - 136cal
29) - 1m - 11:57(11:57/m) - 136cal
30) - 0.32m - 3:03(9:30/m) - 44cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 7.3%
Pace Zone: 9:20-9:39/mile: 9.2%
Pace Zone: 9:40-9:59/mile: 10.7%
Pace Zone: 10:00-10:19/mile: 11.7%
Pace Zone: 10:20-10:39/mile: 9.5%
Pace Zone: 10:40-10:59/mile: 8%
Pace Zone: 11:00-11:19/mile: 5.8%
Pace Zone: 11:20-11:39/mile: 3.9%
Pace Zone: 11:40-11:59/mile: 2.2%
Pace Zone: 12:00-12:19/mile: 2.5%
Pace Zone: 12:20-12:39/mile: 1.5%
9:41 10:25 9:04 8:58 9:26 9:28 9:43 9:49 10:08 10:43 10:33 10:20 10:02 10:11 10:07 12:49 12:25 10:46 10:50 11:00 11:51 10:24 10:48 14:21 10:31 10:53 14:38 11:29 11:57 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:40 |
9:40 |
9:40 |
2/1 |
2.00 |
20:05 |
10:25 |
10:25 |
11/11 |
3.00 |
29:09 |
9:04 |
9:04 |
13/5 |
4.00 |
38:07 |
8:58 |
8:58 |
3/2 |
5.00 |
47:33 |
9:26 |
9:26 |
13/1 |
6.00 |
57:02 |
9:28 |
9:28 |
13/1 |
7.00 |
1:06:45 |
9:43 |
9:43 |
0/3 |
8.00 |
1:16:34 |
9:49 |
9:49 |
2/7 |
9.00 |
1:26:43 |
10:08 |
10:08 |
14/3 |
10.00 |
1:37:25 |
10:42 |
10:42 |
3/9 |
11.00 |
1:47:58 |
10:33 |
10:33 |
4/5 |
12.00 |
1:58:18 |
10:20 |
10:20 |
10/3 |
13.00 |
2:08:20 |
10:02 |
10:02 |
7/1 |
14.00 |
2:18:31 |
10:11 |
10:11 |
7/1 |
15.00 |
2:28:38 |
10:07 |
10:07 |
7/1 |
16.00 |
2:41:27 |
12:50 |
12:50 |
18/1 |
17.00 |
2:53:52 |
12:25 |
12:25 |
20/2 |
18.00 |
3:04:38 |
10:46 |
10:46 |
8/3 |
19.00 |
3:15:28 |
10:50 |
10:50 |
1/5 |
20.00 |
3:26:27 |
11:00 |
11:00 |
7/4 |
21.00 |
3:38:18 |
11:50 |
11:50 |
9/8 |
22.00 |
3:48:42 |
10:24 |
10:24 |
9/12 |
23.00 |
3:59:30 |
10:48 |
10:48 |
4/3 |
24.00 |
4:13:50 |
14:20 |
14:20 |
2/9 |
25.00 |
4:24:21 |
10:31 |
10:31 |
12/1 |
26.00 |
4:35:16 |
10:54 |
10:54 |
1/11 |
27.00 |
4:49:54 |
14:38 |
14:38 |
12/4 |
28.00 |
5:01:23 |
11:29 |
11:29 |
5/16 |
29.00 |
5:13:20 |
11:57 |
11:57 |
4/8 |
29.32 |
5:16:22 |
3:02 |
9:35 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
34.43% |
More |
800m |
4:19 |
8:42 |
38.97% |
More |
1km |
5:24 |
8:42 |
40.91% |
More |
Mile |
8:56 |
8:56 |
42.83% |
More |
5k |
28:16 |
9:06 |
45.94% |
More |
5 miles |
46:22 |
9:16 |
45.75% |
More |
10k |
58:16 |
9:23 |
45.57% |
More |
10 miles |
1:37:13 |
9:43 |
45.18% |
More |
Half |
2:09:06 |
9:51 |
45.04% |
More |
20 miles |
3:26:24 |
10:19 |
44.30% |
More |
Mara |
4:37:23 |
10:35 |
43.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
43.43 |
5km |
29:18 |
9:26 |
44.33 |
5M |
48:31 |
9:42 |
43.72 |
10km |
1:01:05 |
9:50 |
43.47 |
10M |
1:41:09 |
10:07 |
43.42 |
Half |
2:14:40 |
10:17 |
42.84 |
20M |
3:30:54 |
10:33 |
43.35 |
Mara |
4:40:47 |
10:43 |
43.42 |
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