Sun 26th Sep 2010 at 11:00am by WJKat

Run > Race

  • drizzle
  • breezy
  • Time
    59:01
  • Miles
    6.21
  • Min/mi
    9:30
  • WAVA
    51.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

7 comments
West Pinchbeck 10k. Rather windy conditions so exceptionally pleased with a PB and under the hour which was the target for this year. Ran with Liz from Bushy upto 5k but they pulled away so tailed a Sleaford Town lady for remainder of race. Huge huge support as always from fellow WJ's - a benefit of being further back in the field means early finishers add their support! Didn't think I had it in me to sprint home but with OM shouting..break away now Katherine now...and being instructed to cut the corner and go for it (I was on autopilot and just did what I was told to do!)...I put my head down and pelted to the finish, surprising my Mick who didn't have the camera ready! Thanks gang and jolly well done to all the PB'ers today!

Splits 5:47, 5:31, 5:53, 5:59, 6:18, 6:16, 6:02, 5:51, 5:49, 5:27
hurricanehamlyn
Fantastic run! Well done you. Hope you are celebrating.
Old Man
When I shouted you just popped out from behind the runner in front and flew!! Very well done
shop girl jules
super run..well done
MrsC
Well done Katherine on a pb in such windy conditions. You will have no problem getting a pb at GER.
swerver
awesome run well done !
FlynnagunII
Well Done Katherine!!! You beat me to the sub hour!! All that 'hard work' has certainly paid off!!! Fantastic!!
gingerwand
do you always do what your told missy, i,ll have to try that out next race.

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 50.36
5km 28:19 9:07 52.93
5M 46:54 9:23 52.05
10km 59:03 9:30 51.72
10M 1:37:47 9:47 51.32
Half 2:10:12 9:56 50.26
20M 3:23:53 10:12 50.38
Mara 4:31:27 10:22 50.04
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