Sun 26th Sep 2010 at 9:00am by Mr UE
Run > Race
-
Time
3:36:38
-
Miles
26.35
-
Min/mi
8:13
-
Pacing
88%
-
WAVA
58.28
-
Cals
3276
-
Asc(m)
1282
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:24(7:24/m) - 122cal
2) - 1m - 7:32(7:32/m) - 125cal
3) - 1m - 7:30(7:30/m) - 124cal
4) - 1m - 7:36(7:36/m) - 125cal
5) - 1m - 7:37(7:37/m) - 125cal
6) - 1m - 7:45(7:45/m) - 125cal
7) - 1m - 7:43(7:43/m) - 125cal
8) - 1m - 7:31(7:31/m) - 124cal
9) - 1m - 7:28(7:28/m) - 125cal
10) - 1m - 7:39(7:39/m) - 124cal
11) - 1m - 7:37(7:37/m) - 125cal
12) - 1m - 7:42(7:42/m) - 124cal
13) - 1m - 7:57(7:57/m) - 125cal
14) - 1m - 7:53(7:53/m) - 126cal
15) - 1m - 7:48(7:48/m) - 124cal
16) - 1m - 7:52(7:52/m) - 124cal
17) - 1m - 8:10(8:10/m) - 125cal
18) - 1m - 8:03(8:03/m) - 124cal
19) - 1m - 8:16(8:16/m) - 124cal
20) - 1m - 8:17(8:17/m) - 123cal
21) - 1m - 8:44(8:44/m) - 124cal
22) - 1m - 8:50(8:50/m) - 124cal
23) - 1m - 9:21(9:21/m) - 123cal
24) - 1m - 9:40(9:40/m) - 124cal
25) - 1m - 10:45(10:45/m) - 124cal
26) - 1m - 10:22(10:22/m) - 125cal
27) - 0.36m - 3:36(9:59/m) - 44cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 4%
Pace Zone: 7:00-7:19/mile: 10%
Pace Zone: 7:20-7:39/mile: 16%
Pace Zone: 7:40-7:59/mile: 17.3%
Pace Zone: 8:00-8:19/mile: 13.2%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 5.7%
Pace Zone: 9:00-9:19/mile: 4.4%
Pace Zone: 9:20-9:39/mile: 4.3%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 3.8%
Pace Zone: 10:20-10:39/mile: 2.6%
Pace Zone: 10:40-10:59/mile: 2%
7:24 7:32 7:30 7:36 7:37 7:45 7:43 7:31 7:28 7:39 7:37 7:42 7:57 7:53 7:48 7:52 8:10 8:03 8:16 8:17 8:44 8:50 9:21 9:40 10:45 10:22 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:24 |
7:24 |
7:24 |
0/0 |
2.00 |
14:56 |
7:32 |
7:32 |
0/0 |
3.00 |
22:26 |
7:30 |
7:30 |
0/0 |
4.00 |
30:02 |
7:36 |
7:36 |
0/0 |
5.00 |
37:40 |
7:37 |
7:37 |
0/0 |
6.00 |
45:25 |
7:45 |
7:45 |
0/0 |
7.00 |
53:08 |
7:43 |
7:43 |
0/0 |
8.00 |
1:00:39 |
7:31 |
7:31 |
0/0 |
9.00 |
1:08:07 |
7:28 |
7:28 |
0/0 |
10.00 |
1:15:45 |
7:39 |
7:39 |
0/0 |
11.00 |
1:23:23 |
7:37 |
7:37 |
0/0 |
12.00 |
1:31:05 |
7:42 |
7:42 |
0/0 |
13.00 |
1:39:02 |
7:57 |
7:57 |
0/0 |
14.00 |
1:46:55 |
7:53 |
7:53 |
0/0 |
15.00 |
1:54:43 |
7:48 |
7:48 |
0/0 |
16.00 |
2:02:35 |
7:52 |
7:52 |
0/0 |
17.00 |
2:10:45 |
8:10 |
8:10 |
0/0 |
18.00 |
2:18:48 |
8:03 |
8:03 |
0/0 |
19.00 |
2:27:04 |
8:16 |
8:16 |
0/0 |
20.00 |
2:35:22 |
8:18 |
8:18 |
0/0 |
21.00 |
2:44:06 |
8:44 |
8:44 |
0/0 |
22.00 |
2:52:55 |
8:49 |
8:49 |
0/0 |
23.00 |
3:02:16 |
9:21 |
9:21 |
0/0 |
24.00 |
3:11:57 |
9:41 |
9:41 |
0/0 |
25.00 |
3:22:44 |
10:47 |
10:47 |
0/0 |
26.00 |
3:33:05 |
10:22 |
10:22 |
0/0 |
26.35 |
3:36:39 |
3:34 |
10:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
44.34% |
More |
800m |
3:37 |
7:16 |
49.08% |
More |
1km |
4:33 |
7:20 |
50.91% |
More |
Mile |
7:24 |
7:24 |
53.86% |
More |
5k |
23:14 |
7:29 |
58.23% |
More |
5 miles |
37:40 |
7:32 |
58.33% |
More |
10k |
47:05 |
7:35 |
58.19% |
More |
10 miles |
1:15:45 |
7:35 |
59.70% |
More |
Half |
1:39:49 |
7:37 |
59.90% |
More |
20 miles |
2:35:22 |
7:46 |
60.52% |
More |
Mara |
3:35:09 |
8:13 |
58.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
80.70 |
5km |
18:17 |
5:53 |
74.01 |
5M |
31:42 |
6:20 |
69.30 |
10km |
40:45 |
6:33 |
67.23 |
10M |
1:10:39 |
7:04 |
64.01 |
Half |
1:36:33 |
7:22 |
61.46 |
20M |
2:37:29 |
7:52 |
59.70 |
Mara |
3:35:12 |
8:13 |
58.26 |
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