Sun 12th Sep 2010 at 10:00am by foofighter

Run > Race

breezy
warm

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Time
4:43:29
Miles
26.22
Min/mi
10:49
Pacing
79%
WAVA
46.48
Cals
3335
Asc(m)
1237
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:15(9:15/m) - 132cal

2) - 1m - 9:18(9:18/m) - 133cal

3) - 1m - 9:02(9:02/m) - 132cal

4) - 1m - 9:04(9:04/m) - 132cal

5) - 1m - 8:54(8:54/m) - 133cal

6) - 1m - 10:07(10:07/m) - 135cal

7) - 1m - 9:24(9:24/m) - 133cal

8) - 1m - 9:09(9:09/m) - 133cal

9) - 1m - 9:39(9:39/m) - 134cal

10) - 1m - 9:17(9:17/m) - 133cal

11) - 1m - 9:34(9:34/m) - 133cal

12) - 1m - 9:48(9:48/m) - 135cal

13) - 1m - 10:21(10:21/m) - 135cal

14) - 1m - 10:10(10:10/m) - 134cal

15) - 1m - 12:06(12:06/m) - 122cal

16) - 1m - 11:19(11:19/m) - 128cal

17) - 1m - 11:21(11:21/m) - 130cal

18) - 1m - 11:31(11:31/m) - 132cal

19) - 1m - 12:58(12:58/m) - 116cal

20) - 1m - 12:11(12:11/m) - 125cal

21) - 1m - 13:28(13:28/m) - 116cal

22) - 1m - 12:16(12:16/m) - 120cal

23) - 1m - 13:33(13:33/m) - 108cal

24) - 1m - 13:07(13:07/m) - 111cal

25) - 1m - 12:57(12:57/m) - 102cal

26) - 1m - 11:12(11:12/m) - 127cal

27) - 0.22m - 2:25(10:59/m) - 31cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 7.3%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 8.4%

Pace Zone: 11:00-11:19/mile: 7.1%

Pace Zone: 11:20-11:39/mile: 5.3%

Pace Zone: 11:40-11:59/mile: 4.7%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.6%

9:15 9:18 9:02 9:04 8:54 10:07 9:24 9:09 9:39 9:17 9:34 9:48 10:21 10:10 12:06 11:19 11:21 11:31 12:58 12:11 13:28 12:16 13:33 13:07 12:57 11:12 2:25

Pace

26%

23%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:13	9:13	9:13	0/0
2.00	18:32	9:18	9:18	0/0
3.00	27:34	9:02	9:02	0/0
4.00	36:39	9:05	9:05	0/0
5.00	45:32	8:54	8:54	0/0
6.00	55:41	10:08	10:08	0/0
7.00	1:05:03	9:22	9:22	0/0
8.00	1:14:13	9:10	9:10	0/0
9.00	1:23:52	9:39	9:39	0/0
10.00	1:33:10	9:18	9:18	0/0
11.00	1:42:44	9:35	9:35	0/0
12.00	1:52:32	9:48	9:48	0/0
13.00	2:02:54	10:21	10:21	0/0
14.00	2:13:12	10:18	10:18	0/0
15.00	2:25:24	12:12	12:12	0/0
16.00	2:36:42	11:19	11:19	0/0
17.00	2:48:04	11:21	11:21	0/0
18.00	2:59:35	11:31	11:31	0/0
19.00	3:12:33	12:58	12:58	0/0
20.00	3:24:44	12:11	12:11	0/0
21.00	3:38:15	13:31	13:31	0/0
22.00	3:50:30	12:14	12:14	0/0
23.00	4:04:03	13:33	13:33	0/0
24.00	4:17:26	13:23	13:23	0/0
25.00	4:31:01	13:35	13:35	0/0
26.00	4:42:17	11:16	11:16	0/0
26.22	4:46:23	4:06	18:12	0/0

Elevation

Asc 1237m, Range 0m, Flat prediction 4:43:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.12%	More
800m	4:17	8:38	43.64%	More
1km	5:23	8:41	45.30%	More
Mile	8:52	8:52	46.90%	More
5k	27:49	8:57	50.89%	More
5 miles	45:29	9:06	50.63%	More
10k	57:30	9:15	49.99%	More
10 miles	1:33:10	9:19	50.96%	More
Half	2:03:45	9:27	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.86
5km	29:33	9:31	47.91
5M	48:57	9:47	47.04
10km	1:01:37	9:55	46.64
10M	1:42:02	10:12	46.53
Half	2:15:51	10:22	45.86
20M	3:32:45	10:38	46.40
Mara	4:43:15	10:49	46.48

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