Sun 26th Sep 2010 at 11:00am by Pegg
Run > Race
-
Time
1:05:44
-
Miles
6.16
-
Min/mi
10:40
-
Pacing
93%
-
WAVA
45.44
-
Cals
795
-
BPM
180
-
%MHR
79.2
-
B/mi
1920
-
Asc(m)
328
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:18(10:18/m) - 168bpm avge - 176bpm max - 127cal
2) - 1m - 10:38(10:38/m) - 178bpm avge - 181bpm max - 130cal
3) - 1m - 11:15(11:15/m) - 181bpm avge - 184bpm max - 131cal
4) - 1m - 11:07(11:07/m) - 181bpm avge - 185bpm max - 129cal
5) - 1m - 10:38(10:38/m) - 183bpm avge - 186bpm max - 130cal
6) - 1m - 10:28(10:28/m) - 186bpm avge - 188bpm max - 130cal
7) - 0.16m - 1:20(8:21/m) - 189bpm avge - 194bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 65-174bpm (Sub 70%): 9%
HR Zone: 174-181bpm (71-75%): 43.5%
HR Zone: 181-189bpm (76-80%): 46.2%
HR Zone: 189-197bpm (81-85%): 1.3%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.8%
Pace Zone: 8:20-8:39/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 4.4%
Pace Zone: 9:20-9:39/mile: 5.8%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 7.7%
Pace Zone: 10:20-10:39/mile: 10.4%
Pace Zone: 10:40-10:59/mile: 9.8%
Pace Zone: 11:00-11:19/mile: 9.1%
Pace Zone: 11:20-11:39/mile: 7.1%
Pace Zone: 11:40-11:59/mile: 6.5%
Pace Zone: 12:00-12:19/mile: 4.5%
Pace Zone: 12:20-12:39/mile: 3.5%
Pace Zone: 12:40-12:59/mile: 3.2%
Pace Zone: 13:00-13:19/mile: 2.1%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 1.2%
10:18 10:38 11:15 11:07 10:38 10:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:27 |
2:27 |
9:48 |
153 107-167 |
1498 |
1/2 |
| 0.50 |
5:06 |
2:39 |
10:38 |
170 168-172 |
1808 |
1/1 |
| 0.75 |
7:44 |
2:38 |
10:32 |
174 171-176 |
1832 |
1/1 |
| 1.00 |
10:18 |
2:34 |
10:14 |
175 174-176 |
1791 |
2/2 |
| 1.25 |
12:55 |
2:37 |
10:28 |
177 173-180 |
1854 |
1/1 |
| 1.50 |
15:33 |
2:38 |
10:33 |
178 176-179 |
1877 |
1/1 |
| 1.75 |
18:15 |
2:42 |
10:48 |
178 176-179 |
1924 |
2/1 |
| 2.00 |
20:56 |
2:41 |
10:42 |
179 178-181 |
1917 |
1/2 |
| 2.25 |
23:40 |
2:45 |
10:58 |
181 179-183 |
1986 |
1/1 |
| 2.50 |
26:27 |
2:46 |
11:05 |
182 181-183 |
2016 |
1/0 |
| 2.75 |
29:18 |
2:51 |
11:25 |
181 181-182 |
2067 |
0/1 |
| 3.00 |
32:11 |
2:53 |
11:32 |
181 180-184 |
2087 |
1/0 |
| 3.25 |
35:01 |
2:50 |
11:19 |
183 182-184 |
2072 |
1/2 |
| 3.50 |
37:51 |
2:51 |
11:22 |
182 178-183 |
2069 |
2/1 |
| 3.75 |
40:40 |
2:49 |
11:16 |
181 178-185 |
2039 |
2/0 |
| 4.00 |
43:18 |
2:38 |
10:31 |
181 179-182 |
1903 |
1/2 |
| 4.25 |
46:00 |
2:42 |
10:49 |
182 180-183 |
1970 |
1/1 |
| 4.50 |
48:38 |
2:37 |
10:29 |
182 179-184 |
1909 |
1/1 |
| 4.75 |
51:17 |
2:40 |
10:38 |
183 182-185 |
1947 |
1/1 |
| 5.00 |
53:56 |
2:39 |
10:34 |
184 183-186 |
1946 |
2/3 |
| 5.25 |
56:31 |
2:35 |
10:20 |
185 183-186 |
1912 |
1/1 |
| 5.50 |
59:08 |
2:37 |
10:29 |
185 184-187 |
1939 |
1/1 |
| 5.75 |
1:01:40 |
2:32 |
10:07 |
186 184-187 |
1882 |
1/1 |
| 6.00 |
1:04:23 |
2:44 |
10:54 |
187 186-188 |
2039 |
0/2 |
| 6.16 |
1:05:45 |
1:22 |
8:35 |
189 188-194 |
1621 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:34 |
9:34 |
44.37 |
| 5km |
31:49 |
10:14 |
46.61 |
| 5M |
52:41 |
10:32 |
45.77 |
| 10km |
1:06:20 |
10:41 |
45.45 |
| 10M |
1:49:51 |
10:59 |
45.11 |
| Half |
2:26:16 |
11:10 |
44.20 |
| 20M |
3:49:03 |
11:27 |
44.35 |
| Mara |
5:04:57 |
11:38 |
44.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Amazing
drizzle
v windy