Sun 26th Sep 2010 at 1:00pm by The_Saint

Run > Race

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Time
40:56
Miles
6.23
Min/mi
6:34
Pacing
94%
WAVA
69.86
Cals
729
BPM
160
%MHR
84.3
B/mi
1052
Asc(m)
188
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:10(6:10/m) - 153bpm avge - 175bpm max - 114cal

2) - 1m - 6:32(6:32/m) - 155bpm avge - 159bpm max - 118cal

3) - 1m - 6:26(6:26/m) - 160bpm avge - 162bpm max - 117cal

4) - 1m - 6:50(6:50/m) - 162bpm avge - 164bpm max - 118cal

5) - 1m - 6:52(6:52/m) - 165bpm avge - 167bpm max - 118cal

6) - 1m - 6:44(6:44/m) - 166bpm avge - 171bpm max - 118cal

7) - 0.23m - 1:22(5:58/m) - 171bpm avge - 173bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 7.1%

Pace Zone: 6:00-6:19/mile: 19.7%

Pace Zone: 6:20-6:39/mile: 25.8%

Pace Zone: 6:40-6:59/mile: 22.1%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 2.6%

6:10 6:32 6:26 6:50 6:52 6:44 1:22

Pin Map

Swansea Bay 10K

0mi in 0

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	5:55	136 75-167	806	1/4
0.50	3:01	1:32	6:09	159 151-167	978	2/1
0.75	4:34	1:33	6:13	160 150-175	995	4/1
1.00	6:08	1:34	6:16	151 150-153	946	1/3
1.25	7:43	1:35	6:19	153 152-154	966	1/3
1.50	9:20	1:37	6:27	154 152-156	993	2/0
1.75	10:56	1:37	6:26	157 156-158	1011	2/2
2.00	12:40	1:44	6:56	158 156-158	1095	3/1
2.25	14:19	1:38	6:33	158 157-159	1035	2/3
2.50	15:55	1:37	6:27	160 158-162	1032	2/1
2.75	17:28	1:33	6:10	161 160-162	993	1/4
3.00	19:06	1:38	6:33	161 160-162	1053	3/2
3.25	20:45	1:39	6:37	162 161-163	1072	1/2
3.50	22:29	1:44	6:56	161 159-162	1116	4/2
3.75	24:13	1:43	6:53	162 161-163	1116	1/2
4.00	25:56	1:44	6:55	164 163-164	1135	2/1
4.25	27:41	1:44	6:57	163 163-165	1134	1/3
4.50	29:21	1:40	6:41	165 164-167	1102	5/7
4.75	31:03	1:42	6:48	166 164-166	1129	7/0
5.00	32:48	1:45	7:01	166 165-166	1166	2/3
5.25	34:30	1:41	6:46	166 165-168	1122	2/4
5.50	36:14	1:45	6:58	165 164-166	1150	5/2
5.75	37:55	1:41	6:42	166 165-168	1113	3/1
6.00	39:33	1:38	6:32	169 166-171	1103	1/4
6.22	40:56	1:23	6:17	171 170-173	1075	1/3

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 11m, Flat prediction 40:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	72.90
5km	19:17	6:12	72.86
5M	32:16	6:27	70.79
10km	40:49	6:34	69.84
10M	1:08:17	6:50	68.95
Half	1:31:27	6:59	67.56
20M	2:24:32	7:14	67.74
Mara	3:13:34	7:23	67.45

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