Sun 26th Sep 2010 at 1:00pm by wriggle

Run > Race

  • Time
    49:02
  • Miles
    6.23
  • Min/mi
    7:52
  • WAVA
    61.92
  • Cals
    732
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Swansea 10k; carp time. Lost it at 6km, just didn't feel like running. A PB but not the 48-ish I was looking for. Tailwind in first 5, headwind in 2nd 5 but not major. Hotter than expected but not sweltering. Just not a good run.
1) - 0.62m - 4:40(7:32/m) - 167bpm avge - 175bpm max - 70cal

2) - 0.62m - 4:45(7:39/m) - 178bpm avge - 180bpm max - 74cal

3) - 0.62m - 4:44(7:38/m) - 181bpm avge - 182bpm max - 74cal

4) - 0.62m - 4:50(7:47/m) - 181bpm avge - 182bpm max - 73cal

5) - 0.62m - 4:50(7:47/m) - 180bpm avge - 182bpm max - 74cal

6) - 0.62m - 5:00(8:04/m) - 180bpm avge - 181bpm max - 73cal

7) - 0.62m - 5:09(8:18/m) - 178bpm avge - 179bpm max - 73cal

8) - 0.62m - 5:05(8:12/m) - 177bpm avge - 178bpm max - 73cal

9) - 0.62m - 5:08(8:18/m) - 176bpm avge - 177bpm max - 73cal

10) - 0.62m - 4:44(7:38/m) - 180bpm avge - 184bpm max - 73cal

11) - 0.02m - 8(6:23/m) - 184bpm avge - 184bpm max - 2cal
4:40 4:45 4:44 4:50 4:50 5:00 5:09 5:05 5:08 4:44 8

Heart

177/184max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 61.84
5km 23:15 7:29 63.97
5M 38:44 7:45 62.48
10km 48:54 7:52 61.89
10M 1:21:28 8:09 61.05
Half 1:48:50 8:18 59.61
20M 2:51:22 8:34 59.46
Mara 3:48:56 8:44 58.90
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