Sun 26th Sep 2010 at 1:00pm by wriggle
Run > Race
-
Time
49:02
-
Miles
6.23
-
Min/mi
7:52
-
WAVA
61.92
-
Cals
732
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Swansea 10k; carp time. Lost it at 6km, just didn't feel like running. A PB but not the 48-ish I was looking for. Tailwind in first 5, headwind in 2nd 5 but not major. Hotter than expected but not sweltering. Just not a good run.
1) - 0.62m - 4:40(7:32/m) - 167bpm avge - 175bpm max - 70cal
2) - 0.62m - 4:45(7:39/m) - 178bpm avge - 180bpm max - 74cal
3) - 0.62m - 4:44(7:38/m) - 181bpm avge - 182bpm max - 74cal
4) - 0.62m - 4:50(7:47/m) - 181bpm avge - 182bpm max - 73cal
5) - 0.62m - 4:50(7:47/m) - 180bpm avge - 182bpm max - 74cal
6) - 0.62m - 5:00(8:04/m) - 180bpm avge - 181bpm max - 73cal
7) - 0.62m - 5:09(8:18/m) - 178bpm avge - 179bpm max - 73cal
8) - 0.62m - 5:05(8:12/m) - 177bpm avge - 178bpm max - 73cal
9) - 0.62m - 5:08(8:18/m) - 176bpm avge - 177bpm max - 73cal
10) - 0.62m - 4:44(7:38/m) - 180bpm avge - 184bpm max - 73cal
11) - 0.02m - 8(6:23/m) - 184bpm avge - 184bpm max - 2cal
4:40 4:45 4:44 4:50 4:50 5:00 5:09 5:05 5:08 4:44 8
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
61.84 |
5km |
23:15 |
7:29 |
63.97 |
5M |
38:44 |
7:45 |
62.48 |
10km |
48:54 |
7:52 |
61.89 |
10M |
1:21:28 |
8:09 |
61.05 |
Half |
1:48:50 |
8:18 |
59.61 |
20M |
2:51:22 |
8:34 |
59.46 |
Mara |
3:48:56 |
8:44 |
58.90 |
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