Sun 26th Sep 2010 at 1:00pm by Donna G
Run > Race
-
Time
56:54
-
Miles
6.24
-
Min/mi
9:07
-
WAVA
52.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
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Summary...Swaansea bay 10k what a shit run it was warm burned out by 4k really tried to keep going but really just wanted to stop and walk but I new I would kick myself afterwards if I did glad I completed it without stopping but gutted with my time.
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Distance: 6.24m
Time taken: 00:56:54
Average/Max Speed : 6.58mph / 8.29mph
Average/Min Pace : 00:09:06 / 00:07:14
Calories used: 594
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Splits
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13:03:14 1.00m 00:08:26 7.10mph 8.29mph
13:11:41 1.00m 00:08:55 6.72mph 7.91mph
13:20:37 1.00m 00:09:03 6.63mph 8.05mph
13:29:40 1.00m 00:09:30 6.32mph 7.66mph
13:39:10 1.00m 00:09:36 6.25mph 6.80mph
13:48:46 1.00m 00:09:20 6.42mph 7.19mph
13:58:07 0.24m 00:02:01 7.16mph 8.24mph
8.26,8.55,9.03,9.30,9.36,9.20,2.01
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
51.68 |
5km |
27:10 |
8:45 |
54.29 |
5M |
44:59 |
9:00 |
53.18 |
10km |
56:39 |
9:07 |
52.75 |
10M |
1:33:48 |
9:23 |
52.42 |
Half |
2:04:53 |
9:32 |
51.40 |
20M |
3:15:34 |
9:47 |
51.67 |
Mara |
4:20:23 |
9:56 |
51.46 |
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