Sun 26th Sep 2010 at 1:00pm by Donna G

Run > Race

  • Time
    56:54
  • Miles
    6.24
  • Min/mi
    9:07
  • WAVA
    52.74
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary...Swaansea bay 10k what a shit run it was warm burned out by 4k really tried to keep going but really just wanted to stop and walk but I new I would kick myself afterwards if I did glad I completed it without stopping but gutted with my time.
=======
Distance: 6.24m
Time taken: 00:56:54
Average/Max Speed : 6.58mph / 8.29mph
Average/Min Pace : 00:09:06 / 00:07:14
Calories used: 594

======
Splits
======
13:03:14 1.00m 00:08:26 7.10mph 8.29mph
13:11:41 1.00m 00:08:55 6.72mph 7.91mph
13:20:37 1.00m 00:09:03 6.63mph 8.05mph
13:29:40 1.00m 00:09:30 6.32mph 7.66mph
13:39:10 1.00m 00:09:36 6.25mph 6.80mph
13:48:46 1.00m 00:09:20 6.42mph 7.19mph
13:58:07 0.24m 00:02:01 7.16mph 8.24mph
8.26,8.55,9.03,9.30,9.36,9.20,2.01

Heart

51/51max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 51.68
5km 27:10 8:45 54.29
5M 44:59 9:00 53.18
10km 56:39 9:07 52.75
10M 1:33:48 9:23 52.42
Half 2:04:53 9:32 51.40
20M 3:15:34 9:47 51.67
Mara 4:20:23 9:56 51.46
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