Sun 26th Sep 2010 at 10:00am by Liliaicha
Run > Race
-
Time
4:33:21
-
Miles
26.39
-
Min/mi
10:21
-
WAVA
50.62
-
Cals
2442
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:09(9:09/m) - 92cal
2) - 1m - 9:13(9:13/m) - 103cal
3) - 1m - 8:54(8:54/m) - 98cal
4) - 1m - 9:14(9:14/m) - 94cal
5) - 1m - 9:16(9:16/m) - 90cal
6) - 1m - 9:57(9:57/m) - 98cal
7) - 1m - 10:01(10:01/m) - 102cal
8) - 1m - 9:51(9:51/m) - 96cal
9) - 1m - 9:39(9:39/m) - 95cal
10) - 1m - 10:03(10:03/m) - 84cal
11) - 1m - 9:56(9:56/m) - 83cal
12) - 1m - 10:33(10:33/m) - 89cal
13) - 1m - 11:01(11:01/m) - 86cal
14) - 1m - 10:15(10:15/m) - 88cal
15) - 1m - 10:58(10:58/m) - 98cal
16) - 1m - 10:16(10:16/m) - 86cal
17) - 1m - 12:16(12:16/m) - 65cal
18) - 1m - 10:50(10:50/m) - 104cal
19) - 1m - 10:59(10:59/m) - 100cal
20) - 1m - 10:38(10:38/m) - 106cal
21) - 1m - 11:56(11:56/m) - 87cal
22) - 1m - 10:58(10:58/m) - 84cal
23) - 1m - 11:09(11:09/m) - 96cal
24) - 1m - 10:53(10:53/m) - 92cal
25) - 1m - 10:50(10:50/m) - 86cal
26) - 1m - 10:10(10:10/m) - 99cal
27) - 0.39m - 4:26(11:22/m) - 41cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 3%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 7.9%
Pace Zone: 9:00-9:19/mile: 11.1%
Pace Zone: 9:20-9:39/mile: 12.1%
Pace Zone: 9:40-9:59/mile: 12.8%
Pace Zone: 10:00-10:19/mile: 10.9%
Pace Zone: 10:20-10:39/mile: 8.7%
Pace Zone: 10:40-10:59/mile: 5.9%
Pace Zone: 11:00-11:19/mile: 4%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.2%
9:09 9:13 8:54 9:14 9:16 9:57 10:01 9:51 9:39 10:03 9:56 10:33 11:01 10:15 10:58 10:16 12:16 10:50 10:59 10:38 11:56 10:58 11:09 10:53 10:50 10:10 4:26
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
69.13 |
5km |
23:11 |
7:28 |
65.29 |
5M |
40:08 |
8:02 |
61.48 |
10km |
51:34 |
8:18 |
59.89 |
10M |
1:29:16 |
8:56 |
56.84 |
Half |
2:01:53 |
9:18 |
54.28 |
20M |
3:18:33 |
9:56 |
52.28 |
Mara |
4:31:05 |
10:21 |
50.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry