Run > Race

west pinchbeck 10k ,went of to quick under 7? followed OM from fast start then tom fairclough changed positions with me over next couple of miles before leaving me behind at about 6k could see gingerwand ahead for most of first half so thought must be going welll.head wind from about 3k+.8k realised pb could be on and had to sprint for last bit to beat pb by 6 secs

Split Summary

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1) - 1m - 6:56(6:56/m) - 156cal

2) - 1m - 7:10(7:10/m) - 160cal

3) - 1m - 7:52(7:52/m) - 161cal

4) - 1m - 7:49(7:49/m) - 161cal

5) - 1m - 7:47(7:47/m) - 161cal

6) - 1m - 7:31(7:31/m) - 161cal

7) - 0.16m - 51(5:18/m) - 23cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 15.7%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 15.8%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 1.3%