breezy
-
Time
1:56:00
-
Miles
13.10
-
Min/mi
8:51
-
WAVA
58.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Very very happy to run under 2 hours - which I'd secretly been hoping to do. Last time I looked at watch was 6 miles - from then on I didn't care! missed the 10 mile marker so was happy to see the 11 mile one. Mistook the 12 mile marker for 13! Really don't know how I did the last few miles. Amazingly (as I didn't seem to be moving) even overtook a few people in the last mile (not counting the walkers). Thanks to my 2 training buddies who got me through it! Completely in awe of Carol's 1.43 Grunty Fen run.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
57.82 |
| 5km |
25:14 |
8:07 |
60.72 |
| 5M |
41:47 |
8:21 |
59.82 |
| 10km |
52:37 |
8:28 |
59.46 |
| 10M |
1:27:08 |
8:43 |
59.00 |
| Half |
1:56:00 |
8:51 |
57.79 |
| 20M |
3:01:39 |
9:05 |
57.90 |
| Mara |
4:01:51 |
9:14 |
57.49 |
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